Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walton Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walton Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walton Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walton Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 37:54 to 36:19 | 31.5% |
| Sled Push | 00:43 | 02:53 to 02:10 | 14.2% |
| Wall Balls | 00:41 | 05:29 to 04:48 | 13.6% |
| Sled Pull | 00:39 | 04:24 to 03:45 | 12.9% |
| Burpees Broad Jump | 00:36 | 04:25 to 03:49 | 11.9% |
| Farmers Carry | 00:20 | 02:01 to 01:41 | 6.6% |
| Rowing | 00:13 | 04:39 to 04:26 | 4.3% |
| Sandbag Lunges | 00:08 | 04:03 to 03:55 | 2.6% |
| Ski Erg | 00:07 | 04:14 to 04:07 | 2.3% |
| Walton Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:09 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:32 | 04:16 -00:02 | 04:09 -00:37 |
| Running 2 | 04:34 | 07:46 | 04:26 +00:08 | 08:25 -00:39 |
| Sled Push | 02:53 | 12:20 | 02:33 +00:20 | 12:51 -00:31 |
| Running 3 | 05:01 | 15:13 | 04:47 +00:14 | 15:24 -00:11 |
| Sled Pull | 04:24 | 20:14 | 04:11 +00:13 | 20:11 +00:03 |
| Running 4 | 04:48 | 24:38 | 04:45 +00:03 | 24:22 +00:16 |
| Burpees Broad Jump | 04:25 | 29:26 | 04:21 +00:04 | 29:07 +00:19 |
| Running 5 | 04:56 | 33:51 | 04:54 +00:02 | 33:28 +00:23 |
| Rowing | 04:39 | 38:47 | 04:33 +00:06 | 38:22 +00:25 |
| Running 6 | 05:01 | 43:26 | 04:47 +00:14 | 42:55 +00:31 |
| Farmers Carry | 02:01 | 48:27 | 01:54 +00:07 | 47:42 +00:45 |
| Running 7 | 04:57 | 50:28 | 04:46 +00:11 | 49:36 +00:52 |
| Sandbag Lunges | 04:03 | 55:25 | 04:19 -00:16 | 54:22 +01:03 |
| Running 8 | 05:10 | 59:28 | 05:08 +00:02 | 58:41 +00:47 |
| Wall Balls | 05:29 | 01:04:38 | 05:23 +00:06 | 01:03:49 +00:49 |
| Roxzone | 04:41 | 01:14:39 | 05:27 -00:46 | 01:14:39 |
Dylan's total running time was 00:37:54, which was 00:44 slower than the average finish time. This indicates that he may benefit from improving his running performance. However, it is worth noting that his best running lap was 00:03:32, which was 00:29 faster than the average time. This suggests that Dylan has the potential to excel in running but may need to focus on consistency throughout the race.
In conclusion, Dylan Walton had an impressive performance in the 2023 Birmingham HYROX race. To further enhance his performance, he should focus on improving his running endurance, strength, and overall consistency. Incorporating specific training strategies and techniques, as well as implementing race strategies such as pacing and efficient transitions, will contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mulhearn Brendan | 2024 Sports Direct HYROX London | 01:14:54 | |
| Dyer Adrian | 2024 Brisbane | 01:14:14 | |
| Sim Chris | 2024 Birmingham | 01:14:17 | |
| Smith Joshua | 2024 Incheon | 01:14:34 | |
| Pybis James | 2022 Birmingham | 01:15:00 | |
| Schubert Alexander | 2023 Frankfurt | 01:15:08 | |
| Hennessy Paul | 2024 Dublin | 01:14:22 | |
| Sfiriklas Nikolaos | 2022 Essen | 01:15:01 | |
| Begehr Fabian | 2023 München | 01:14:33 | |
| Goanvic Antoine | 2024 Marseille | 01:14:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:14:31 | |
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