Corbett Laura
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
869 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 869 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 869 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Corbett Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corbett Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 869 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corbett Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corbett Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:37.
Check the detail of the improvement plan below.
02:33
Potential Improvement
45.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Laura Corbett delivered a commendable performance at the 2024 Brisbane Hyrox race, ranking in the top third of both her overall category and age group. Her overall time was 01:39:49, with a total running time of 00:51:57, which was slightly slower than the average by 45 seconds. This indicates a balanced athlete with a hybrid profile, showing proficiency in both strength and endurance activities. Her initial running segments were notably fast, suggesting a strong start, but subsequent running segments show a trend of slowing down. This indicates a pacing strategy that started too aggressively, impacting her later performance.
Segments to Improve:
- Burpees Broad Jump: Laura's time was 01:09 slower than the average, indicating room for improvement. To enhance her performance in this segment, focus on plyometric training to improve power and explosiveness. Incorporate exercises such as box jumps, tuck jumps, and burpee variations to build strength and efficiency.
- Sled Pull: With a 00:26 lag behind the average, focusing on upper body and core strength will be beneficial. Include exercises like bent-over rows, deadlifts, and core stability drills to enhance pulling power and technique.
- Sandbag Lunges: Laura was 00:43 slower than the average. To improve, add weighted lunges, step-ups, and single-leg squats to her routine. Emphasize form, balance, and endurance to build strength and efficiency in this segment.
Race Strategies:
- Pacing: Start with a steadier pace to avoid the risk of burnout. Maintaining a consistent speed throughout the race can lead to better overall performance.
- Transition Efficiency: Although Laura's Roxzone time was faster than average, continuous work on minimizing transition times can further enhance overall performance. Practice quick shifts between exercises in training to reduce downtime.
- Compromised Running Training: Incorporate runs immediately after strength workouts to simulate race conditions and improve endurance when fatigued. This will help Laura maintain her running speed even after intense exercise zones.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator