Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 922 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Willemsen Ilse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Willemsen Ilse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willemsen Ilse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willemsen Ilse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 53:53 to 49:24 | 61.1% |
| Wall Balls | 01:43 | 07:14 to 05:31 | 23.4% |
| Burpees Broad Jump | 00:34 | 07:29 to 06:55 | 7.7% |
| Sandbag Lunges | 00:34 | 05:52 to 05:18 | 7.7% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Willemsen Ilse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:32 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:19 | 05:17 -00:40 | 05:32 -01:13 |
| Running 2 | 06:20 | 08:56 | 05:57 +00:23 | 10:49 -01:53 |
| Sled Push | 02:07 | 15:16 | 03:01 -00:54 | 16:46 -01:30 |
| Running 3 | 06:33 | 17:23 | 06:18 +00:15 | 19:47 -02:24 |
| Sled Pull | 04:42 | 23:56 | 06:28 -01:46 | 26:05 -02:09 |
| Running 4 | 06:47 | 28:38 | 06:20 +00:27 | 32:33 -03:55 |
| Burpees Broad Jump | 07:29 | 35:25 | 07:08 +00:21 | 38:53 -03:28 |
| Running 5 | 07:03 | 42:54 | 06:32 +00:31 | 46:01 -03:07 |
| Rowing | 05:10 | 49:57 | 05:37 -00:27 | 52:33 -02:36 |
| Running 6 | 07:06 | 55:07 | 06:25 +00:41 | 58:10 -03:03 |
| Farmers Carry | 02:20 | 01:02:13 | 02:27 -00:07 | 01:04:35 -02:22 |
| Running 7 | 07:17 | 01:04:33 | 06:22 +00:55 | 01:07:02 -02:29 |
| Sandbag Lunges | 05:52 | 01:11:50 | 05:25 +00:27 | 01:13:24 -01:34 |
| Running 8 | 08:30 | 01:17:42 | 07:06 +01:24 | 01:18:49 -01:07 |
| Wall Balls | 07:14 | 01:26:12 | 05:40 +01:34 | 01:25:55 +00:17 |
| Roxzone | 06:17 | 01:39:35 | 08:00 -01:43 | 01:39:35 |
Ilse Willemsen achieved a commendable overall rank of 690, placing her within the top 22% of all participants and 83rd in her age group, indicating a strong competitive performance. Her overall finish time was 01:39:35. Despite a slower total running time than average by 02:28, Ilse demonstrated exceptional strength in specific segments, especially in the Ski Erg, Sled Push, Sled Pull, and Rowing, where she ranked in the top 10 percentile. This suggests a strength-oriented profile. However, her pacing seems to have started too fast, especially noticeable in the first running segment where she was significantly quicker than average, possibly affecting her endurance in later segments. The Roxzone time was notably quicker than average, indicating efficient transitions.
Ilse's total running time was slower than average. To improve, focus on enhancing aerobic capacity and pacing strategies. Consider interval training and long-distance runs to build endurance. Additionally, incorporate tempo runs to help maintain a consistent pace throughout the race.
This segment was significantly slower than average. Focus on improving leg power and upper body strength through exercises like squats, thrusters, and wall ball drills. Emphasize proper form, ensuring full extension and efficient use of momentum.
To improve efficiency, work on plyometric exercises and practice burpee technique to minimize transition time between movements. Focus on explosive power through box jumps and frog jumps.
Enhance leg endurance and stability. Incorporate weighted lunges, Bulgarian split squats, and core stability exercises to increase balance and strength.
| Similar Athletes | |||
|---|---|---|---|
| Seemann Sandra | 2018 Essen | 01:39:27 | |
| Wang Terry Rz | 2024 Singapore | 01:39:54 | |
| Godwin Sarah | 2023 London | 01:39:49 | |
| Wilhelm Eva | 2024 Karlsruhe | 01:39:32 | |
| Klaasse Victoria | 2023 Amsterdam | 01:39:23 | |
| Shepherd Jessica | 2024 Melbourne | 01:39:20 | |
| Richmond Alex | 2024 Dublin | 01:39:07 | |
| Wilson Laura | 2024 Paris | 01:39:23 | |
| Haris Diyana | 2024 Singapore | 01:39:46 | |
| Willson Emily | 2024 New York | 01:39:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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