Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Collins Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dean Collins showcased a strong performance in the 2024 Glasgow HYROX race, achieving an overall rank that places him in the top 46% of all participants and within his age group. Dean's total running time was 02:01 faster than average, indicating a stronger predisposition towards running. However, his performance in strength-focused segments like the Wall Balls and Burpees Broad Jump suggests room for improvement in this area. His pacing appeared consistent, as he did not start too fast or too slow, maintaining a steady pace throughout the race. Dean exhibits a more runner-oriented profile, but to ascend ranks, enhancing strength in specific areas will be crucial.
Segments to Improve:
Wall Balls: Dean's performance in this segment was significantly below average, indicating a need for improvement in both strength and technique. To enhance performance, focus on exercises that build leg and core strength, such as squats, thrusters, and medicine ball cleans. Practicing the actual Wall Ball exercise with a focus on form—keeping the chest up, a full squat, and driving through the heels will also be beneficial. Incorporating high-intensity interval training (HIIT) sessions with Wall Balls could help improve endurance and speed in this segment.
Burpees Broad Jump: The slower time in this segment suggests a need for better explosive power and endurance. Plyometric exercises, including box jumps, broad jumps, and plyo push-ups, can help improve explosive strength. Interval training combining burpees with sprints may also improve efficiency and reduce fatigue during this segment. Focusing on burpee form, particularly the efficiency of the jump back into the plank and the jump forward, can reduce time spent on each rep.
Sled Push: Improvement in this segment requires increased lower body strength and power. Incorporate heavy sled pushes and pulls into the training routine, focusing on explosive starts and maintaining momentum. Strength training exercises like deadlifts, leg presses, and weighted squats will build the necessary muscle. Practicing shorter, high-intensity intervals with the sled can also improve speed and power for this specific challenge.
Race Strategies:
Pre-Race Conditioning: Leading up to the race, Dean should balance his running with strength conditioning, ensuring that neither aspect of his training overwhelms the other. This balanced approach will enhance his hybrid profile, making him a more versatile athlete in the HYROX competition.
Mid-Race Pacing: Given Dean's consistent pacing, maintaining awareness of his energy levels throughout the race will be key. He should aim to conserve energy during the initial running segments to ensure he has the stamina for stronger performances in the strength-focused challenges, particularly where he has room for improvement.
Transition Efficiency: Improving transition times between exercises, known as the Roxzone, can shave valuable seconds off the overall time. Practicing quick transitions in training, focusing on swift movements between exercises and efficient setups for each station, will help reduce total race time.
Strength Endurance: Incorporating circuit training sessions that mimic the race's structure—alternating between running and strength exercises—can improve Dean's ability to maintain performance levels throughout the event. This will help build endurance specific to the demands of the HYROX race.
By focusing on these areas of improvement and implementing the suggested strategies, Dean Collins can expect to see significant advancements in his future HYROX race performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men