Collins Dean
Performance Analysis
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Collins Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:18.
Check the detail of the improvement plan below.
02:02
Potential Improvement
61.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dean Collins has performed remarkably in the 2024 Birmingham HYROX event, ranking in the top 39% of all athletes, and in the top 38% in his age group. His total running time was 42:55, which is 1:29 faster than the average time. It appears that Dean's overall profile leans towards running strength, given his faster total running time.
His pacing strategy seems to have worked well for him, since he managed to run faster than average in most segments after Running 1. It is important to note that his performance in the initial running segment was slower than average, possibly indicating a slow start. However, he was able to recover and maintain a faster-than-average pace in the subsequent running segments.
Segments to Improve:
Despite the commendable performance, there are segments that Dean could improve on:
- Wall Balls: Dean's Wall Balls segment was significantly slower than average, costing him crucial time. To improve, Dean could incorporate more functional training and strength-based exercises into his routine, focusing on lower body and core strength. Squats, lunges, and kettlebell swings could be beneficial. Moreover, practicing the wall ball movement with varying weights could enhance his performance in this segment.
- Roxzone: Dean's transition time in the Roxzone was also slower than average. To improve this, Dean might need to work on his fitness and transition time. High-intensity interval training (HIIT) could help improve his cardiovascular fitness and recovery time. Practicing transitions between different exercises could also enhance his efficiency in this segment.
- Burpees Broad Jump: Dean's performance in this segment was slightly below average. To improve, he could incorporate more plyometric exercises into his training routine to enhance leg strength and explosive power. Broad jumps, box jumps, and burpee variations could be beneficial.
- Farmers Carry: Dean's Farmers Carry segment was slower than average, indicating a potential weakness in grip strength and overall endurance. Training with farmers walks, deadlifts, and other grip-strengthening exercises could help improve his performance in this segment.
- Rowing: Dean's rowing time was slightly slower than average. To enhance his performance in this segment, he could focus on improving his rowing technique and incorporate more upper body and cardiovascular endurance training into his routine.
Race Strategies:
During the race, Dean should consider implementing the following strategies:
- Pacing: While Dean's overall pacing strategy seems effective, he might want to consider starting a bit faster in the initial running segment to avoid having to make up for time later in the race.
- Transitions: Dean should ensure he's managing his energy efficiently during the transitions, maintaining a brisk but sustainable pace to reduce time spent in the Roxzone. Practicing transitions during training could help with this.
- Strength Segments: Given that most of Dean's weaker segments are strength-based, he might want to consider conserving energy during the running segments to ensure he has enough stamina for the strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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