Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christensen Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christensen Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christensen Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christensen Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:45 | 08:58 to 06:13 | 50.3% |
| Sled Pull | 02:08 | 07:41 to 05:33 | 39.0% |
| Sandbag Lunges | 00:24 | 06:12 to 05:48 | 7.3% |
| Ski Erg | 00:11 | 04:48 to 04:37 | 3.4% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 07:15 to 07:15 | 0.0% |
| Run Total | 00:00 | 46:05 to 46:05 | 0.0% |
| Christensen Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:02 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:50 | 04:38 +00:10 | 05:02 -01:12 |
| Running 2 | 05:06 | 08:38 | 05:28 -00:22 | 09:40 -01:02 |
| Sled Push | 03:08 | 13:44 | 03:18 -00:10 | 15:08 -01:24 |
| Running 3 | 05:39 | 16:52 | 05:59 -00:20 | 18:26 -01:34 |
| Sled Pull | 07:41 | 22:31 | 05:41 +02:00 | 24:25 -01:54 |
| Running 4 | 06:03 | 30:12 | 06:00 +00:03 | 30:06 +00:06 |
| Burpees Broad Jump | 08:58 | 36:15 | 06:26 +02:32 | 36:06 +00:09 |
| Running 5 | 06:05 | 45:13 | 06:15 -00:10 | 42:32 +02:41 |
| Rowing | 04:56 | 51:18 | 05:06 -00:10 | 48:47 +02:31 |
| Running 6 | 06:25 | 56:14 | 06:03 +00:22 | 53:53 +02:21 |
| Farmers Carry | 02:07 | 01:02:39 | 02:27 -00:20 | 59:56 +02:43 |
| Running 7 | 06:16 | 01:04:46 | 06:04 +00:12 | 01:02:23 +02:23 |
| Sandbag Lunges | 06:12 | 01:11:02 | 06:03 +00:09 | 01:08:27 +02:35 |
| Running 8 | 06:46 | 01:17:14 | 07:01 -00:15 | 01:14:30 +02:44 |
| Wall Balls | 07:15 | 01:24:00 | 07:50 -00:35 | 01:21:31 +02:29 |
| Roxzone | 06:33 | 01:37:38 | 08:17 -01:44 | 01:37:38 |
Adam Christensen delivered a commendable performance at the 2024 Brisbane HYROX race, ranking 436th overall out of 1,014 athletes and 41st in his age group of 103 participants. His overall time was 01:37:38, placing him in the top 42% overall and top 39% for his age group. Notably, Adam's total running time of 00:46:05 was 02:10 faster than the average, indicating a strong running competency. His best running lap was an impressive 00:05:06. However, the analysis of his initial running segments reveals that Adam started the race aggressively, particularly evident in Running 1, where he was 01:06 faster than average, ranking in the 8th percentile. This suggests a tendency to start fast, which might have impacted his endurance in later segments. Overall, Adam demonstrates a runner's profile, excelling in running but showing room for improvement in strength-intensive exercises.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Sean | 2024 Birmingham | 01:37:38 | |
| Franklin Tom | 2022 Dallas | 01:37:59 | |
| Garbella Roland | 2023 Hamburg | 01:37:29 | |
| Kooiman Daan | 2022 Amsterdam | 01:38:06 | |
| Krones Thorsten | 2019 Wien | 01:37:59 | |
| Cozier Hallam | 2024 London | 01:38:07 | |
| Peter Christopher | 2024 Hamburg | 01:37:58 | |
| Gribben Tom | 2024 Dublin | 01:37:43 | |
| Mcdonald Ian | 2024 Melbourne | 01:37:40 | |
| Florczak Piotr | 2024 Katowice | 01:38:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
