Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gribben Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gribben Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gribben Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gribben Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 09:41 to 07:28 | 48.0% |
| Sled Pull | 00:44 | 06:17 to 05:33 | 15.9% |
| Rowing | 00:33 | 05:35 to 05:02 | 11.9% |
| Farmers Carry | 00:29 | 02:54 to 02:25 | 10.5% |
| Sled Push | 00:24 | 03:39 to 03:15 | 8.7% |
| Ski Erg | 00:14 | 04:51 to 04:37 | 5.1% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Run Total | 00:00 | 44:54 to 44:54 | 0.0% |
| Gribben Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:01 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:23 | 04:38 +00:13 | 05:01 -01:38 |
| Running 2 | 05:32 | 08:14 | 05:28 +00:04 | 09:39 -01:25 |
| Sled Push | 03:39 | 13:46 | 03:18 +00:21 | 15:07 -01:21 |
| Running 3 | 06:31 | 17:25 | 05:59 +00:32 | 18:25 -01:00 |
| Sled Pull | 06:17 | 23:56 | 05:42 +00:35 | 24:24 -00:28 |
| Running 4 | 06:02 | 30:13 | 06:01 +00:01 | 30:06 +00:07 |
| Burpees Broad Jump | 05:09 | 36:15 | 06:26 -01:17 | 36:07 +00:08 |
| Running 5 | 06:10 | 41:24 | 06:15 -00:05 | 42:33 -01:09 |
| Rowing | 05:35 | 47:34 | 05:06 +00:29 | 48:48 -01:14 |
| Running 6 | 06:05 | 53:09 | 06:03 +00:02 | 53:54 -00:45 |
| Farmers Carry | 02:54 | 59:14 | 02:27 +00:27 | 59:57 -00:43 |
| Running 7 | 06:22 | 01:02:08 | 06:04 +00:18 | 01:02:24 -00:16 |
| Sandbag Lunges | 05:40 | 01:08:30 | 06:04 -00:24 | 01:08:28 +00:02 |
| Running 8 | 04:52 | 01:14:10 | 07:01 -02:09 | 01:14:32 -00:22 |
| Wall Balls | 09:41 | 01:19:02 | 07:50 +01:51 | 01:21:33 -02:31 |
| Roxzone | 09:09 | 01:37:43 | 08:20 +00:49 | 01:37:43 |
Tom Gribben, a HYROX athlete in the 45-49 age group, showed a commendable performance in the 2024 Dublin event. He ranked in the top 53% of all athletes and top 47% in his age group. His overall time was 01:37:43, with a total running time of 00:44:54, which was 03:09 faster than the average. This suggests that Tom has a strong runner profile and his running performance was a standout. His best running lap was completed in 00:04:52.
Tom started the race exceptionally well with his first run segment being 01:35 faster than the average, placing him in the top 3 percentile. However, this fast start may have led to slightly slower times in the strength-based segments that followed. This could be an area to explore for better pacing strategies.
Based on Tom's strong running performance, one strategy could be to preserve some energy during the initial running segments to perform better in the subsequent strength segments. Practicing transitions can also help reduce time in the Roxzone. Additionally, focusing on functional training and strength-building exercises can help improve performance in the slower segments. Lastly, incorporating more discipline-specific drills for rowing and the Ski Erg can enhance performance in those areas.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Ben | 2024 Chicago Navy Pier | 01:37:15 | |
| Kira Christian | 2021 Stuttgart | 01:38:10 | |
| Marrero Arencibia Efrén | 2023 Madrid | 01:37:28 | |
| Löhe Max | 2022 Karlsruhe | 01:38:04 | |
| Apeldoorn Stan | 2024 Amsterdam | 01:38:12 | |
| Gutbrodt Andreas | 2018 Hamburg | 01:37:20 | |
| Bauer Timo | 2019 Karlsruhe | 01:37:20 | |
| Rodriguez Santiago | 2024 Ciudad de Mexico | 01:37:25 | |
| Thom Will | 2024 Glasgow | 01:37:30 | |
| Chua Waynn | 2024 Singapore | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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