Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cunningham Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunningham Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunningham Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunningham Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:03 | 09:16 to 06:13 | 52.0% |
| Sandbag Lunges | 01:40 | 07:28 to 05:48 | 28.4% |
| Rowing | 00:35 | 05:37 to 05:02 | 9.9% |
| Ski Erg | 00:34 | 05:11 to 04:37 | 9.7% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 06:54 to 06:54 | 0.0% |
| Run Total | 00:00 | 46:19 to 46:19 | 0.0% |
| Cunningham Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:01 +01:16 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:17 | 04:38 +00:33 | 05:01 +01:16 |
| Running 2 | 05:19 | 11:28 | 05:28 -00:09 | 09:39 +01:49 |
| Sled Push | 02:40 | 16:47 | 03:18 -00:38 | 15:07 +01:40 |
| Running 3 | 05:41 | 19:27 | 05:59 -00:18 | 18:25 +01:02 |
| Sled Pull | 04:56 | 25:08 | 05:42 -00:46 | 24:24 +00:44 |
| Running 4 | 05:47 | 30:04 | 06:00 -00:13 | 30:06 -00:02 |
| Burpees Broad Jump | 09:16 | 35:51 | 06:26 +02:50 | 36:06 -00:15 |
| Running 5 | 05:47 | 45:07 | 06:15 -00:28 | 42:32 +02:35 |
| Rowing | 05:37 | 50:54 | 05:06 +00:31 | 48:47 +02:07 |
| Running 6 | 05:44 | 56:31 | 06:03 -00:19 | 53:53 +02:38 |
| Farmers Carry | 02:12 | 01:02:15 | 02:27 -00:15 | 59:56 +02:19 |
| Running 7 | 05:43 | 01:04:27 | 06:04 -00:21 | 01:02:23 +02:04 |
| Sandbag Lunges | 07:28 | 01:10:10 | 06:02 +01:26 | 01:08:27 +01:43 |
| Running 8 | 06:05 | 01:17:38 | 07:01 -00:56 | 01:14:29 +03:09 |
| Wall Balls | 06:54 | 01:23:43 | 07:50 -00:56 | 01:21:30 +02:13 |
| Roxzone | 07:10 | 01:37:38 | 08:18 -01:08 | 01:37:38 |
Sean Cunningham delivered a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 51% of all athletes and the top 55% in his age group. Sean's overall time was 01:37:38, and his total running time of 00:46:19 was 01:46 faster than the average, indicating a strong runner profile. He also displayed great endurance and transition speed in the roxzone, finishing 01:05 faster than the average. Despite a slower start in the initial running segment, Sean made up for it in subsequent running segments, demonstrating a strong ability to maintain pace and finish strong. However, there are areas that require improvement to help Sean enhance his overall performance.
Sean should consider conserving his energy during the initial segments of the race to maintain a steady pace and avoid early fatigue. This can be achieved by starting at a comfortable pace in the initial running segment and gradually increasing speed. Sean should also focus on ensuring a smooth and quick transition between exercises to save time. Furthermore, incorporating active recovery post high intensity segments can help maintain a consistent performance throughout the race. Lastly, Sean should prioritize perfecting his technique in each exercise segment to ensure efficiency and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Pajares Matas Mikel | 2024 Bilbao | 01:37:11 | |
| Mcgonigle Brendan | 2023 Dublin | 01:38:04 | |
| Tarsus Gokhan | 2024 Birmingham | 01:37:49 | |
| Nordin Pierre | 2023 Milan | 01:37:56 | |
| Subbaiah Karthik | 2024 Melbourne | 01:37:40 | |
| Ziebell Thomas | 2023 München | 01:37:20 | |
| Arboledas Rubio Miguel Ángel | 2021 Madrid | 01:37:30 | |
| Besnier Grégoire | 2024 Paris | 01:37:11 | |
| Moore Declan | 2023 Dublin | 01:37:49 | |
| Micka Thomas | 2018 Leipzig | 01:37:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:57:15 | |
| 2024 Manchester | 01:54:56 | |
| 2023 London | 01:43:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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