Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buxton Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buxton Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buxton Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buxton Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 45:10 to 42:19 | 43.3% |
| Sled Push | 02:20 | 05:07 to 02:47 | 35.4% |
| Sled Pull | 01:14 | 05:59 to 04:45 | 18.7% |
| Rowing | 00:10 | 04:56 to 04:46 | 2.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Buxton Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:42 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:40 | 04:28 -00:05 | 04:42 +00:58 |
| Running 2 | 05:13 | 10:03 | 05:02 +00:11 | 09:10 +00:53 |
| Sled Push | 05:07 | 15:16 | 02:57 +02:10 | 14:12 +01:04 |
| Running 3 | 06:00 | 20:23 | 05:28 +00:32 | 17:09 +03:14 |
| Sled Pull | 05:59 | 26:23 | 05:01 +00:58 | 22:37 +03:46 |
| Running 4 | 05:40 | 32:22 | 05:28 +00:12 | 27:38 +04:44 |
| Burpees Broad Jump | 03:50 | 38:02 | 05:25 -01:35 | 33:06 +04:56 |
| Running 5 | 05:34 | 41:52 | 05:38 -00:04 | 38:31 +03:21 |
| Rowing | 04:56 | 47:26 | 04:51 +00:05 | 44:09 +03:17 |
| Running 6 | 05:18 | 52:22 | 05:30 -00:12 | 49:00 +03:22 |
| Farmers Carry | 01:53 | 57:40 | 02:13 -00:20 | 54:30 +03:10 |
| Running 7 | 05:20 | 59:33 | 05:28 -00:08 | 56:43 +02:50 |
| Sandbag Lunges | 04:19 | 01:04:53 | 05:13 -00:54 | 01:02:11 +02:42 |
| Running 8 | 06:25 | 01:09:12 | 06:07 +00:18 | 01:07:24 +01:48 |
| Wall Balls | 05:35 | 01:15:37 | 06:38 -01:03 | 01:13:31 +02:06 |
| Roxzone | 05:59 | 01:27:11 | 07:02 -01:03 | 01:27:11 |
One standout aspect of Andrew's performance was his total running time, which was 41:56 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. Additionally, his best running lap time of 00:05:13 was particularly impressive.
To address these areas of improvement, Andrew should focus on specific training strategies and techniques.
1. Sled Push: Andrew lost 01:49 compared to the average time in this segment. To improve his performance, he should work on building strength and power in his lower body. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help him develop the necessary strength for the Sled Push. Additionally, practicing proper technique, including maintaining a low and stable position while pushing the sled, will also be beneficial.
2. Running 1: Andrew was 01:08 slower than the average time in this running segment. To improve his performance, he should focus on building endurance and speed. Incorporating interval training, such as tempo runs and intervals at race pace, will help him improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg squats, will also be beneficial.
3. Best Lap: Although Andrew achieved an impressive time for his best running lap, there is still room for improvement. To further enhance his performance in this segment, he should continue to work on developing his speed and endurance through interval training and strength training exercises specific to running.
4. Sled Pull: Andrew lost 00:31 compared to the average time in this segment. To improve his performance, he should focus on building strength in his upper body and core. Exercises such as pull-ups, rows, and planks will help him develop the necessary strength for the Sled Pull. Additionally, practicing proper technique, including maintaining a strong and stable position while pulling the sled, will also be beneficial.
5. Running 3, Running 2, Running 8, Running 4: These running segments showed slight time losses compared to the average. To improve his performance in these segments, Andrew should continue to focus on building endurance and speed through interval training and strength training exercises specific to running.
In conclusion, Andrew Buxton had a strong performance in the 2021 Austin HYROX race. While he excelled in the running segments, there are areas for improvement, such as the Sled Push and certain running segments. By implementing the suggested training strategies and techniques, focusing on transition efficiency, and employing effective race strategies, Andrew can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gale Steve | 2023 World Championships Manchester | 01:27:18 | |
| Mcmurray Bryce | 2023 London | 01:27:00 | |
| Ortiz Esteban | 2024 Brisbane | 01:27:41 | |
| Bison Bob | 2022 Essen | 01:26:46 | |
| Borel Stephane | 2023 Valencia | 01:26:50 | |
| Kennedy Aaron | 2024 London | 01:27:00 | |
| Wallace Warshow Daniel | 2024 Poznan | 01:26:54 | |
| Rusin Kamil | 2024 Poznan | 01:27:14 | |
| Sanchez Marquez Antonio | 2024 Ciudad de Mexico | 01:26:54 | |
| Linsner Benjamin | 2022 München | 01:27:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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