Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buchhorn Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buchhorn Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buchhorn Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buchhorn Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 34:37 to 32:00 | 60.4% |
| Sled Pull | 00:45 | 04:56 to 04:11 | 17.3% |
| Burpees Broad Jump | 00:25 | 03:19 to 02:54 | 9.6% |
| Farmers Carry | 00:13 | 01:49 to 01:36 | 5.0% |
| Ski Erg | 00:12 | 04:04 to 03:52 | 4.6% |
| Sandbag Lunges | 00:07 | 03:43 to 03:36 | 2.7% |
| Rowing | 00:01 | 04:09 to 04:08 | 0.4% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Buchhorn Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 03:41 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:16 | 03:59 +00:05 | 03:41 +00:35 |
| Running 2 | 04:06 | 08:20 | 03:54 +00:12 | 07:40 +00:40 |
| Sled Push | 02:26 | 12:26 | 03:00 -00:34 | 11:34 +00:52 |
| Running 3 | 04:16 | 14:52 | 04:11 +00:05 | 14:34 +00:18 |
| Sled Pull | 04:56 | 19:08 | 04:44 +00:12 | 18:45 +00:23 |
| Running 4 | 04:24 | 24:04 | 04:13 +00:11 | 23:29 +00:35 |
| Burpees Broad Jump | 03:19 | 28:28 | 03:18 +00:01 | 27:42 +00:46 |
| Running 5 | 04:25 | 31:47 | 04:17 +00:08 | 31:00 +00:47 |
| Rowing | 04:09 | 36:12 | 04:15 -00:06 | 35:17 +00:55 |
| Running 6 | 04:11 | 40:21 | 04:13 -00:02 | 39:32 +00:49 |
| Farmers Carry | 01:49 | 44:32 | 01:47 +00:02 | 43:45 +00:47 |
| Running 7 | 04:21 | 46:21 | 04:17 +00:04 | 45:32 +00:49 |
| Sandbag Lunges | 03:43 | 50:42 | 03:59 -00:16 | 49:49 +00:53 |
| Running 8 | 04:41 | 54:25 | 04:33 +00:08 | 53:48 +00:37 |
| Wall Balls | 04:16 | 59:06 | 05:17 -01:01 | 58:21 +00:45 |
| Roxzone | 04:52 | 01:08:05 | 04:27 +00:25 | 01:08:05 |
Karl Buchhorn delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 21 out of 194 participants, placing him in the top 10%. Within his age group (30-34), he ranked 8th, marking his position in the top 13%. His overall race time was 01:08:05. Karl's total running time was 00:34:37, which was slightly slower than average by 01:06, indicating a potential area for improvement in running efficiency. His pacing strategy showed a consistent start, as his times in the first few running segments were relatively close to the average, suggesting a balanced approach rather than starting too fast or too slow. Overall, Karl demonstrated a hybrid profile, with notable strengths in strength-based exercises such as the Wall Balls and Sled Push, but requiring improvement in overall running fitness.
| Similar Athletes | |||
|---|---|---|---|
| Emmett Ed | 2023 World Championships Manchester | 01:08:34 | |
| Deu Ruiz Alfons | 2022 London | 01:07:38 | |
| Dorninger Tilen | 2024 Frankfurt | 01:08:09 | |
| Kibble Ryan | 2024 Sports Direct HYROX London | 01:08:18 | |
| Manders Joep | 2021 Amsterdam | 01:07:52 | |
| Ten Damme Nick | 2024 Amsterdam | 01:08:30 | |
| Wynn Jonathon | 2022 Wien | 01:07:51 | |
| Wenning Andre | 2024 Malaga | 01:07:59 | |
| Spreafico Giuseppe | 2023 Rimini | 01:08:08 | |
| Botoulas Andre | 2024 Melbourne | 01:08:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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