Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 327 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Trudy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Trudy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Trudy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Trudy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:17 | 01:02:06 to 55:49 | 90.2% |
| Sandbag Lunges | 00:30 | 06:56 to 06:26 | 7.2% |
| Burpees Broad Jump | 00:11 | 08:53 to 08:42 | 2.6% |
| Ski Erg | 00:00 | 05:27 to 05:27 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Brown Trudy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 06:03 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:27 | 06:32 | 05:31 -00:04 | 06:03 +00:29 |
| Running 2 | 07:27 | 11:59 | 06:43 +00:44 | 11:34 +00:25 |
| Sled Push | 02:36 | 19:26 | 03:28 -00:52 | 18:17 +01:09 |
| Running 3 | 08:02 | 22:02 | 07:10 +00:52 | 21:45 +00:17 |
| Sled Pull | 05:35 | 30:04 | 07:20 -01:45 | 28:55 +01:09 |
| Running 4 | 08:06 | 35:39 | 07:13 +00:53 | 36:15 -00:36 |
| Burpees Broad Jump | 08:53 | 43:45 | 08:54 -00:01 | 43:28 +00:17 |
| Running 5 | 08:09 | 52:38 | 07:33 +00:36 | 52:22 +00:16 |
| Rowing | 05:35 | 01:00:47 | 05:59 -00:24 | 59:55 +00:52 |
| Running 6 | 07:46 | 01:06:22 | 07:18 +00:28 | 01:05:54 +00:28 |
| Farmers Carry | 02:17 | 01:14:08 | 02:45 -00:28 | 01:13:12 +00:56 |
| Running 7 | 07:47 | 01:16:25 | 07:24 +00:23 | 01:15:57 +00:28 |
| Sandbag Lunges | 06:56 | 01:24:12 | 06:38 +00:18 | 01:23:21 +00:51 |
| Running 8 | 08:18 | 01:31:08 | 08:19 -00:01 | 01:29:59 +01:09 |
| Wall Balls | 04:23 | 01:39:26 | 07:18 -02:55 | 01:38:18 +01:08 |
| Roxzone | 11:43 | 01:55:25 | 09:49 +01:54 | 01:55:25 |
Trudy Brown completed the 2024 Melbourne Hyrox race in 1:55:25, placing in the top 33% overall and top 30% in her age group. Her performance indicates a strong strength profile, excelling particularly in the strength-based stations like Sled Push, Sled Pull, and Wall Balls, where she ranked in the top 10%. However, her total running time was 3:18 slower than average, suggesting that running might be an area needing improvement. The pacing analysis indicates that Trudy started slightly slower than average, which could be a strategic pacing choice, but given the slower overall running time, improving running speed could enhance her performance.
By focusing on these improvement areas and implementing strategic changes during training and races, Trudy can enhance her overall performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Todd Heather | 2024 Birmingham | 01:54:55 | |
| 전 현진 | 2024 Incheon | 01:55:17 | |
| Feikes Emily | 2021 Dallas | 01:55:31 | |
| Comte Nolwenn | 2022 Basel | 01:55:16 | |
| Chahine Joanna | 2024 Melbourne | 01:55:16 | |
| Shukoor Madina | 2024 Milan | 01:55:09 | |
| Ramsawak Lisa | 2024 New York | 01:55:23 | |
| Sanderson Lauren | 2022 Manchester | 01:55:40 | |
| Kiely Linda | 2024 Paris | 01:55:17 | |
| Cross Breanna | 2024 Perth | 01:55:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:45:24 | |
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