Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 337 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Comte Nolwenn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Comte Nolwenn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Comte Nolwenn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Comte Nolwenn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:09 | 01:00:58 to 55:49 | 86.8% |
| Sandbag Lunges | 00:47 | 07:13 to 06:26 | 13.2% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:15 to 08:15 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Comte Nolwenn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 06:01 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:13 | 05:30 -00:27 | 06:01 +00:12 |
| Running 2 | 06:47 | 11:16 | 06:41 +00:06 | 11:31 -00:15 |
| Sled Push | 02:44 | 18:03 | 03:29 -00:45 | 18:12 -00:09 |
| Running 3 | 07:11 | 20:47 | 07:10 +00:01 | 21:41 -00:54 |
| Sled Pull | 05:00 | 27:58 | 07:26 -02:26 | 28:51 -00:53 |
| Running 4 | 07:17 | 32:58 | 07:12 +00:05 | 36:17 -03:19 |
| Burpees Broad Jump | 08:15 | 40:15 | 08:54 -00:39 | 43:29 -03:14 |
| Running 5 | 07:49 | 48:30 | 07:34 +00:15 | 52:23 -03:53 |
| Rowing | 05:46 | 56:19 | 05:58 -00:12 | 59:57 -03:38 |
| Running 6 | 07:36 | 01:02:05 | 07:19 +00:17 | 01:05:55 -03:50 |
| Farmers Carry | 02:16 | 01:09:41 | 02:44 -00:28 | 01:13:14 -03:33 |
| Running 7 | 07:57 | 01:11:57 | 07:23 +00:34 | 01:15:58 -04:01 |
| Sandbag Lunges | 07:13 | 01:19:54 | 06:37 +00:36 | 01:23:21 -03:27 |
| Running 8 | 10:11 | 01:27:07 | 08:19 +01:52 | 01:29:58 -02:51 |
| Wall Balls | 06:27 | 01:37:18 | 07:15 -00:48 | 01:38:17 -00:59 |
| Roxzone | 11:38 | 01:55:16 | 09:44 +01:54 | 01:55:16 |
Nolwenn's best running lap was 00:06:13, showcasing her potential for speed and efficiency in running segments.
To improve the Run Total segment, Nolwenn should work on her overall fitness and transition time. This can be achieved through a combination of endurance training, interval training, and specific drills such as shuttle runs or hill sprints. Additionally, incorporating strength training exercises like lunges, squats, and plyometric exercises can help improve her overall running performance.
For the Roxzone segment, Nolwenn should focus on improving her transition time and overall fitness. This can be achieved through practicing quick and efficient transitions between exercises, as well as incorporating high-intensity interval training (HIIT) workouts to improve her overall cardiovascular endurance.
In the Running 8, Running 7, and Running 1 segments, Nolwenn should focus on improving her running speed and efficiency. Incorporating interval training, such as sprints and tempo runs, can help improve her running speed. Additionally, she should consider working on her running form and technique, such as maintaining an upright posture, landing midfoot, and driving her arms forward and backward.
To improve the Sandbag Lunges segment, Nolwenn should focus on building strength and endurance in her lower body. Exercises such as lunges, squats, and step-ups can help improve her leg strength. Additionally, incorporating core exercises like planks and Russian twists can help improve her stability during lunges.
For the Running 5 and Running 6 segments, Nolwenn should continue to work on her running speed and endurance. Incorporating long-distance runs, tempo runs, and hill repeats can help improve her overall running performance and stamina.
To enhance her performance in the Best Lap and Running 2 segments, Nolwenn should focus on maintaining a consistent pace throughout the race. This can be achieved through practicing race pacing strategies during training, such as negative splits or even pacing.
Additionally, Nolwenn should pay attention to her transition times in the Roxzone segment. By practicing quick and efficient transitions during training, she can minimize the time spent in the Roxzone and maximize her overall performance.
Overall, Nolwenn has shown potential in both running and strength segments. To further improve her performance, she should focus on improving her overall fitness, running speed, and efficiency, as well as minimizing transition times. By incorporating specific training strategies, exercises, and drills tailored to her areas of improvement, Nolwenn can continue to progress and excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dottori Maxi | 2024 Brisbane | 01:55:38 | |
| Todd Heather | 2024 Birmingham | 01:54:55 | |
| López González Marta | 2024 Madrid | 01:55:46 | |
| Weber Katrin | 2024 Köln | 01:54:52 | |
| Beek Esseline | 2024 Amsterdam | 01:55:39 | |
| Carter Sue | 2022 Birmingham | 01:55:05 | |
| Valladolid Dora | 2024 Dallas | 01:54:51 | |
| Appels Vita | 2024 Amsterdam | 01:55:22 | |
| Villatoro Liliana | 2023 New York | 01:54:49 | |
| Persson Pia | 2023 Malmö | 01:55:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:59:22 | |
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