Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Botterill Lily's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Botterill Lily hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Botterill Lily’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Botterill Lily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:48 | 06:15 to 04:27 | 37.6% |
| Burpees Broad Jump | 01:18 | 06:52 to 05:34 | 27.2% |
| Sled Pull | 01:16 | 06:29 to 05:13 | 26.5% |
| Rowing | 00:22 | 05:36 to 05:14 | 7.7% |
| Ski Erg | 00:03 | 05:02 to 04:59 | 1.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Run Total | 00:00 | 43:05 to 43:05 | 0.0% |
| Botterill Lily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:02 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:01 | 05:04 -00:02 | 05:02 -00:01 |
| Running 2 | 04:49 | 10:03 | 05:25 -00:36 | 10:06 -00:03 |
| Sled Push | 01:55 | 14:52 | 02:40 -00:45 | 15:31 -00:39 |
| Running 3 | 05:13 | 16:47 | 05:41 -00:28 | 18:11 -01:24 |
| Sled Pull | 06:29 | 22:00 | 05:36 +00:53 | 23:52 -01:52 |
| Running 4 | 05:28 | 28:29 | 05:43 -00:15 | 29:28 -00:59 |
| Burpees Broad Jump | 06:52 | 33:57 | 05:56 +00:56 | 35:11 -01:14 |
| Running 5 | 05:39 | 40:49 | 05:52 -00:13 | 41:07 -00:18 |
| Rowing | 05:36 | 46:28 | 05:19 +00:17 | 46:59 -00:31 |
| Running 6 | 05:29 | 52:04 | 05:46 -00:17 | 52:18 -00:14 |
| Farmers Carry | 02:03 | 57:33 | 02:13 -00:10 | 58:04 -00:31 |
| Running 7 | 05:20 | 59:36 | 05:44 -00:24 | 01:00:17 -00:41 |
| Sandbag Lunges | 06:15 | 01:04:56 | 04:39 +01:36 | 01:06:01 -01:05 |
| Running 8 | 06:10 | 01:11:11 | 06:06 +00:04 | 01:10:40 +00:31 |
| Wall Balls | 03:42 | 01:17:21 | 04:47 -01:05 | 01:16:46 +00:35 |
| Roxzone | 07:12 | 01:28:05 | 06:32 +00:40 | 01:28:05 |
Lily Botterill delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank in the top 15% of all athletes and a position in the top 27% within her age group. Her total running time was notably 2 minutes and 57 seconds faster than the average, indicating a strong runner profile. However, the initial segments (Running 1 to Running 4) suggest she started at a moderate pace, gaining momentum as the race progressed. The results indicate that while Lily excels in running, she may benefit from enhanced strength training to balance her overall performance.
By focusing on these targeted areas and implementing strategic race planning, Lily Botterill can enhance her performance in future Hyrox events, balancing her strong running ability with improved strength and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Sllamniku Arbnora | 2024 Köln | 01:28:12 | |
| Leary Charlotte | 2021 Birmingham | 01:27:56 | |
| Walther Emma | 2024 Hamburg | 01:28:22 | |
| Jackson Sabrina | 2024 Hamburg | 01:27:49 | |
| Scheuer Johanna | 2021 Hamburg | 01:28:11 | |
| Bruce Amanda | 2023 London | 01:28:10 | |
| Gross Julia | 2020 Karlsruhe | 01:28:18 | |
| Lock Natalie | 2022 Manchester | 01:27:43 | |
| Valencia Vogel Mariela | 2023 Stockholm | 01:27:50 | |
| Hill Manuela | 2022 Bremen | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:41:32 | |
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