Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bosna Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bosna Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bosna Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bosna Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 48:50 to 45:15 | 81.7% |
| Sandbag Lunges | 00:28 | 05:58 to 05:30 | 10.6% |
| Rowing | 00:13 | 05:10 to 04:57 | 4.9% |
| Ski Erg | 00:06 | 04:39 to 04:33 | 2.3% |
| Farmers Carry | 00:01 | 02:19 to 02:18 | 0.4% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Bosna Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:52 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:19 | 04:34 +00:05 | 04:52 +00:27 |
| Running 2 | 05:22 | 09:58 | 05:20 +00:02 | 09:26 +00:32 |
| Sled Push | 02:34 | 15:20 | 03:10 -00:36 | 14:46 +00:34 |
| Running 3 | 05:51 | 17:54 | 05:50 +00:01 | 17:56 -00:02 |
| Sled Pull | 04:59 | 23:45 | 05:29 -00:30 | 23:46 -00:01 |
| Running 4 | 06:35 | 28:44 | 05:49 +00:46 | 29:15 -00:31 |
| Burpees Broad Jump | 05:48 | 35:19 | 06:05 -00:17 | 35:04 +00:15 |
| Running 5 | 06:32 | 41:07 | 06:02 +00:30 | 41:09 -00:02 |
| Rowing | 05:10 | 47:39 | 04:59 +00:11 | 47:11 +00:28 |
| Running 6 | 06:06 | 52:49 | 05:51 +00:15 | 52:10 +00:39 |
| Farmers Carry | 02:19 | 58:55 | 02:23 -00:04 | 58:01 +00:54 |
| Running 7 | 06:09 | 01:01:14 | 05:50 +00:19 | 01:00:24 +00:50 |
| Sandbag Lunges | 05:58 | 01:07:23 | 05:40 +00:18 | 01:06:14 +01:09 |
| Running 8 | 07:00 | 01:13:21 | 06:38 +00:22 | 01:11:54 +01:27 |
| Wall Balls | 06:04 | 01:20:21 | 07:26 -01:22 | 01:18:32 +01:49 |
| Roxzone | 07:32 | 01:33:48 | 07:50 -00:18 | 01:33:48 |
Tom Bosna finished the 2024 Melbourne HYROX race with an overall time of 01:33:48, placing him in the top 43% of all participants. His performance in the age group category (40-44) was consistent, ranking 139th out of 317 competitors, again in the top 43%. A notable strength was his performance in the strength-based exercises, particularly the Sled Push and Wall Balls, where he demonstrated significant time advantages over the average. His total running time, however, was slower than the average by 2:13, indicating that running is an area needing improvement. Analyzing his initial running segments, it seems he started slightly slower, especially evident in Running 1 and Running 4, suggesting a conservative pacing strategy. Overall, Tom shows a hybrid profile with a slight edge in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Aitchison Simon | 2023 Birmingham | 01:33:50 | |
| Yavuz Tuncay | 2023 Stuttgart | 01:33:45 | |
| Castillo Creus Alberto | 2023 Barcelona | 01:34:09 | |
| O Connor Anthony | 2024 Amsterdam | 01:33:29 | |
| Poulton Mark | 2022 London | 01:34:09 | |
| Futia Gabriele | 2024 Milan | 01:34:16 | |
| Amores David | 2024 Madrid | 01:34:08 | |
| Penrose Ross | 2024 London | 01:33:52 | |
| Saint Tom | 2023 London | 01:34:08 | |
| Cereda Nicolas | 2024 Milan | 01:33:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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