Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bell Jane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Jane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Jane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Jane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 46:15 to 44:28 | 45.7% |
| Sandbag Lunges | 01:03 | 05:31 to 04:28 | 26.9% |
| Sled Pull | 00:47 | 06:01 to 05:14 | 20.1% |
| Ski Erg | 00:08 | 05:08 to 05:00 | 3.4% |
| Rowing | 00:07 | 05:21 to 05:14 | 3.0% |
| Sled Push | 00:02 | 02:32 to 02:30 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 03:26 to 03:26 | 0.0% |
| Bell Jane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:05 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:04 | 05:05 +00:03 | 05:05 -00:01 |
| Running 2 | 05:24 | 10:12 | 05:25 -00:01 | 10:10 +00:02 |
| Sled Push | 02:32 | 15:36 | 02:41 -00:09 | 15:35 +00:01 |
| Running 3 | 05:47 | 18:08 | 05:43 +00:04 | 18:16 -00:08 |
| Sled Pull | 06:01 | 23:55 | 05:37 +00:24 | 23:59 -00:04 |
| Running 4 | 05:43 | 29:56 | 05:44 -00:01 | 29:36 +00:20 |
| Burpees Broad Jump | 05:12 | 35:39 | 05:58 -00:46 | 35:20 +00:19 |
| Running 5 | 05:51 | 40:51 | 05:52 -00:01 | 41:18 -00:27 |
| Rowing | 05:21 | 46:42 | 05:20 +00:01 | 47:10 -00:28 |
| Running 6 | 05:58 | 52:03 | 05:47 +00:11 | 52:30 -00:27 |
| Farmers Carry | 01:52 | 58:01 | 02:13 -00:21 | 58:17 -00:16 |
| Running 7 | 06:14 | 59:53 | 05:44 +00:30 | 01:00:30 -00:37 |
| Sandbag Lunges | 05:31 | 01:06:07 | 04:40 +00:51 | 01:06:14 -00:07 |
| Running 8 | 06:19 | 01:11:38 | 06:06 +00:13 | 01:10:54 +00:44 |
| Wall Balls | 03:26 | 01:17:57 | 04:49 -01:23 | 01:17:00 +00:57 |
| Roxzone | 07:13 | 01:28:26 | 06:37 +00:36 | 01:28:26 |
Jane Bell delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking 279th overall and 68th in her age group, placing her among the top 15% of all competitors. Her overall time of 01:28:26 reflects a balanced skill set, though her total running time was slightly slower than average by 5 seconds, suggesting potential for improvement in running. Notably, Jane's performance was stronger in strength-oriented segments, such as the Burpees Broad Jump, Farmers Carry, and Wall Balls, indicating her proficiency in strength-based exercises. However, her running times, particularly in the latter segments, suggest she may have paced herself too fast initially and could benefit from improved endurance and pacing strategies. Overall, Jane demonstrates a hybrid profile, with a slight edge in strength but requires enhanced running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Jelinek Alyssa | 2024 Chicago Navy Pier | 01:28:28 | |
| Cheung Man Chung Carol | 2024 Incheon | 01:27:56 | |
| Olsen Patricia | 2024 Copenhagen | 01:28:50 | |
| Gzyl Justyna | 2024 Katowice | 01:28:31 | |
| Mazur Mckiya | 2024 Milan | 01:28:23 | |
| Braun JO | 2018 Hamburg | 01:28:42 | |
| Miller Amanda | 2024 Chicago Navy Pier | 01:28:20 | |
| Harris Emily | 2024 Bordeaux | 01:28:03 | |
| Aros Gamboa Silvia Ester | 2024 Madrid | 01:28:11 | |
| Hartgen Natalie | 2021 Birmingham | 01:28:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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