Hartgen Natalie Hyrox Result

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #120006 01:28:13 6th in AG | Top 46.2% 46th | Top 47.9%
+00:32
45:54
Run Total
+00:05
05:44
Avg. Lap
-00:09
04:49
Best Lap
-00:10
36:09
Workout Total
-00:01
04:31
Avg. Workout
-00:21
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hartgen Natalie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hartgen Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hartgen Natalie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartgen Natalie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

01:38 Potential Improvement 36.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:38 45:54 to 44:16 36.2%
Sled Pull 01:30 06:43 to 05:13 33.2%
Sandbag Lunges 00:49 05:16 to 04:27 18.1%
Sled Push 00:25 02:54 to 02:29 9.2%
Wall Balls 00:09 04:27 to 04:18 3.3%
Ski Erg 00:00 04:35 to 04:35 0.0%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%

Splits Time

Hartgen Natalie Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 05:03 -00:14 00:00 +00:00
Ski Erg 04:35 04:49 05:05 -00:30 05:03 -00:14
Running 2 05:14 09:24 05:25 -00:11 10:08 -00:44
Sled Push 02:54 14:38 02:40 +00:14 15:33 -00:55
Running 3 05:32 17:32 05:41 -00:09 18:13 -00:41
Sled Pull 06:43 23:04 05:36 +01:07 23:54 -00:50
Running 4 05:32 29:47 05:43 -00:11 29:30 +00:17
Burpees Broad Jump 05:02 35:19 05:58 -00:56 35:13 +00:06
Running 5 06:00 40:21 05:52 +00:08 41:11 -00:50
Rowing 05:11 46:21 05:19 -00:08 47:03 -00:42
Running 6 06:06 51:32 05:46 +00:20 52:22 -00:50
Farmers Carry 02:01 57:38 02:13 -00:12 58:08 -00:30
Running 7 05:57 59:39 05:44 +00:13 01:00:21 -00:42
Sandbag Lunges 05:16 01:05:36 04:39 +00:37 01:06:05 -00:29
Running 8 06:48 01:10:52 06:05 +00:43 01:10:44 +00:08
Wall Balls 04:27 01:17:40 04:49 -00:22 01:16:49 +00:51
Roxzone 06:14 01:28:13 06:35 -00:21 01:28:13
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Natalie Hartgen had a strong overall performance in the Hyrox race in Birmingham. She finished with an impressive overall rank of 46, placing her in the top 16% of 274 athletes. In her age group (30-34), she achieved a rank of 6, which is in the top 12% of 49 athletes. Her overall time of 01:28:13 showcases her dedication and commitment to the race.

Natalie's total running time of 00:45:54 was 01:59 slower than the average. This indicates that she could focus on improving her running performance to enhance her overall race time. However, it's important to note that her best running lap was 00:04:49, which was 00:02 faster than the average. This suggests that she has the potential to excel in running if she focuses on specific training strategies.

Segments to Improve


1. Sled Pull:
Natalie's time of 00:06:43 in the Sled Pull segment was 00:51 slower than the average. To improve this segment, she can work on her overall strength and technique. Specific exercises such as deadlifts, rows, and sled pulls can help build the necessary strength. Additionally, practicing proper body positioning and engaging the correct muscle groups during the sled pull will contribute to a faster time.

2. Sandbag Lunges:
Natalie's time of 00:05:16 in the Sandbag Lunges segment was 00:36 slower than the average. To improve this segment, she can focus on enhancing her lower body strength and stability. Exercises like squats, lunges, and single-leg exercises will help strengthen the muscles involved in the movement. Additionally, practicing proper form and maintaining a steady pace during the lunges will contribute to a faster time.

3. Running 8:
Natalie's time of 00:06:48 in Running 8 was 00:29 slower than the average. To improve her running performance, Natalie should incorporate specific training drills that focus on endurance and speed. Interval training, tempo runs, and hill sprints can help enhance her running capabilities. Additionally, incorporating strength training exercises that target the muscles used in running, such as glutes, hamstrings, and calves, will contribute to improved running performance.

Strategies


1. Pacing:
Natalie should focus on maintaining a consistent and sustainable pace throughout the race. Going out too fast in the initial segments can lead to fatigue and impact performance in later segments. By pacing herself appropriately, she can ensure that she has enough energy to excel in all segments.

2. Transition Efficiency:
Natalie should work on improving her transition time in the roxzone. By practicing quick and efficient transitions between segments, she can save valuable time and maintain momentum throughout the race.

3. Mental Preparation:
Prior to the race, Natalie should engage in mental preparation techniques such as visualization and positive self-talk. This will help her stay focused and motivated during the race, allowing her to push through any challenges and maintain a strong performance.

Overall, Natalie Hartgen had an impressive performance in the Hyrox race in Birmingham. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races. With continued dedication and targeted training, Natalie has the potential to achieve even greater success in her fitness journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Hundt Nathalie 2024 Copenhagen 01:28:39
Schauff Julia 2020 Hannover 01:28:13
Kübler Claudia 2019 Frankfurt 01:27:58
Green Lauren 2024 Melbourne 01:27:56
Van Son Mareille 2024 Amsterdam 01:28:04
Londono Lorena 2024 Birmingham 01:28:08
Meerman Lot 2024 Rotterdam 01:27:44
Murrell Rose 2024 Melbourne 01:27:58
Wright Clare 2024 Dubai 01:28:04
Beckmann Fenja 2019 Hannover 01:27:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester 01:22:51

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download