Hundt Nathalie Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 50-54 #172038 01:28:39 6th in AG | Top 31.6% 172nd | Top 52.4%
-02:46
42:48
Run Total
-00:20
05:21
Avg. Lap
-00:02
04:58
Best Lap
+02:33
39:01
Workout Total
+00:19
04:52
Avg. Workout
+00:16
06:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 91.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 298 to 367.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 385.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Hundt Nathalie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hundt Nathalie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -40 to 127.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5169 to 5625.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hundt Nathalie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hundt Nathalie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

01:24 Potential Improvement 30.5% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 4432.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:24 03:54 to 02:30 30.5%
Wall Balls 01:00 05:20 to 04:20 21.8%
Burpees Broad Jump 00:48 06:25 to 05:37 17.5%
Ski Erg 00:38 05:38 to 05:00 13.8%
Sandbag Lunges 00:20 04:48 to 04:28 7.3%
Rowing 00:15 05:29 to 05:14 5.5%
Farmers Carry 00:10 02:15 to 02:05 3.6%
Sled Pull 00:00 05:12 to 05:12 0.0%
Run Total 00:00 42:48 to 42:48 0.0%

Splits Time

Hundt Nathalie Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 05:07 +00:48 00:00 +00:00
Ski Erg 05:38 05:55 05:05 +00:33 05:07 +00:48
Running 2 04:58 11:33 05:25 -00:27 10:12 +01:21
Sled Push 03:54 16:31 02:41 +01:13 15:37 +00:54
Running 3 05:08 20:25 05:43 -00:35 18:18 +02:07
Sled Pull 05:12 25:33 05:38 -00:26 24:01 +01:32
Running 4 05:17 30:45 05:45 -00:28 29:39 +01:06
Burpees Broad Jump 06:25 36:02 05:57 +00:28 35:24 +00:38
Running 5 05:13 42:27 05:53 -00:40 41:21 +01:06
Rowing 05:29 47:40 05:20 +00:09 47:14 +00:26
Running 6 05:11 53:09 05:47 -00:36 52:34 +00:35
Farmers Carry 02:15 58:20 02:15 +00:00 58:21 -00:01
Running 7 05:17 01:00:35 05:45 -00:28 01:00:36 -00:01
Sandbag Lunges 04:48 01:05:52 04:41 +00:07 01:06:21 -00:29
Running 8 05:53 01:10:40 06:07 -00:14 01:11:02 -00:22
Wall Balls 05:20 01:16:33 04:51 +00:29 01:17:09 -00:36
Roxzone 06:55 01:28:39 06:39 +00:16 01:28:39
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nathalie Hundt showcased a commendable performance in the 2024 Copenhagen HYROX, finishing in the top 16% of all athletes and 11% in her age group, which is a remarkable achievement. Notably, her total running time was 03:32 faster than average, indicating a strong runner profile. However, Nathalie's performance in strength-focused segments, such as the Sled Push and Wall Balls, was significantly slower than average, suggesting a need to balance her training to improve on these weaknesses. Her pacing in the initial running segment was slower, which might have been strategic, but it indicates room for a more aggressive start without compromising the energy needed for later stages.

Segments to Improve:

  • Wall Balls: Nathalie's performance was notably slower in this segment. To improve, she should focus on high-volume wall ball training sessions to enhance endurance and strength. Incorporating squat strength training and explosive power drills, such as jump squats and thrusters, will also be beneficial. Practicing the correct form and pacing during wall ball exercises can help in minimizing fatigue.
  • Sled Push: This segment was significantly slower for Nathalie, indicating a need for focused strength and power development. Incorporating heavy sled drags and pushes in her training, combined with lower body strength exercises like squats, deadlifts, and leg presses, will build the necessary muscle endurance. Working on explosive starts and interval training can also improve her sled push time.
  • Roxzone: Slower transitions suggest a need for improved overall fitness and quicker transitions between exercises. Nathalie should practice mock transitions in training, focusing on reducing rest times and efficiently moving between exercises. Circuit training could simulate race conditions and improve her adaptability and endurance.
  • Burpees Broad Jump: To improve in this segment, Nathalie should focus on plyometric training to enhance her explosive power, along with practicing the burpee broad jump technique for efficiency. Incorporating exercises like box jumps, broad jumps, and interval burpee sessions will build both the required strength and cardiovascular endurance.

Race Strategies:

  • Start Strong: Given Nathalie's initial slower pace in the running segment, a strategy to start slightly faster could position her better overall without burning out. A balanced approach to pacing from the onset will allow her to utilize her running strength effectively throughout the race.
  • Strength Training Emphasis: As Nathalie has a runner profile, balancing her training with more strength-focused workouts is crucial. Emphasizing compound lifts and functional fitness exercises can enhance her performance in the strength-demanding segments of the race.
  • Transition Efficiency: Improving transition times through practice and focused training sessions will minimize the Roxzone time. Quick, efficient movements and a clear plan for each transition can save valuable seconds.
  • Mock Races: Incorporating full-length mock races into her training regimen will allow Nathalie to practice pacing, transitions, and endurance in a race-like scenario. This will help her identify areas of improvement and adjust her strategies accordingly.

By focusing on these areas and implementing the suggested strategies, Nathalie Hundt has the potential to significantly improve her future HYROX race performances, turning her weaknesses into strengths and becoming a more well-rounded athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Lérin Marine 2024 Paris 01:28:36
Kennedy Debbie 2024 Glasgow 01:28:29
Boyd Ella 2024 London 01:28:41
Van Den Boom Pleuni 2024 Amsterdam 01:28:11
Coleman Thea 2024 Copenhagen 01:28:19
Hardy Anna 2024 Birmingham 01:28:37
Paganini Cristina 2024 Milan 01:28:34
Hoppe AnnaTheresa 2024 Hamburg 01:28:11
Sas Dalma 2023 Barcelona 01:28:38
Kiss Euridiké 2024 Vienna - European Championship 01:28:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Berlin 01:30:45
2022 Leipzig 01:42:15
2023 Stockholm 01:31:16
2023 Stockholm 01:30:40
2022 Essen 01:51:12
2022 Hamburg 01:32:35
2024 Malaga 01:28:39
2023 Frankfurt 01:34:29
2024 Berlin 01:22:50
2023 Paris 01:44:11
2024 Vienna - European Championship 01:35:49
2024 Hamburg 01:29:26
2023 World Championships Manchester 01:53:55
2024 Frankfurt 01:38:08

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