Van Son Mareille Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 25-29 #131031 01:28:04 82nd in AG | Top 33.9% 349th | Top 32.0%
+00:32
45:52
Run Total
+00:05
05:44
Avg. Lap
+00:32
05:30
Best Lap
+00:06
36:18
Workout Total
+00:01
04:32
Avg. Workout
-00:38
05:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Van Son Mareille's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Son Mareille's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Son Mareille's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Son Mareille's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

01:48 Potential Improvement 36.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:48 06:06 to 04:18 36.0%
Run Total 01:36 45:52 to 44:16 32.0%
Burpees Broad Jump 00:44 06:18 to 05:34 14.7%
Sandbag Lunges 00:37 05:04 to 04:27 12.3%
Ski Erg 00:15 05:14 to 04:59 5.0%
Sled Push 00:00 02:04 to 02:04 0.0%
Sled Pull 00:00 04:25 to 04:25 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%

Splits Time

Van Son Mareille Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 05:02 -01:09 00:00 +00:00
Ski Erg 05:14 03:53 05:04 +00:10 05:02 -01:09
Running 2 05:30 09:07 05:25 +00:05 10:06 -00:59
Sled Push 02:04 14:37 02:40 -00:36 15:31 -00:54
Running 3 05:47 16:41 05:40 +00:07 18:11 -01:30
Sled Pull 04:25 22:28 05:35 -01:10 23:51 -01:23
Running 4 05:39 26:53 05:43 -00:04 29:26 -02:33
Burpees Broad Jump 06:18 32:32 05:56 +00:22 35:09 -02:37
Running 5 06:03 38:50 05:52 +00:11 41:05 -02:15
Rowing 05:13 44:53 05:19 -00:06 46:57 -02:04
Running 6 05:59 50:06 05:45 +00:14 52:16 -02:10
Farmers Carry 01:54 56:05 02:12 -00:18 58:01 -01:56
Running 7 06:10 57:59 05:44 +00:26 01:00:13 -02:14
Sandbag Lunges 05:04 01:04:09 04:39 +00:25 01:05:57 -01:48
Running 8 06:55 01:09:13 06:06 +00:49 01:10:36 -01:23
Wall Balls 06:06 01:16:08 04:47 +01:19 01:16:42 -00:34
Roxzone 05:57 01:28:04 06:35 -00:38 01:28:04
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mareille Van Son delivered an impressive performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 351 out of 3118 athletes, which places her in the top 11% overall and top 13% in her age group. Her total running time of 45:52 was 13 seconds faster than the average, indicating a strong runner profile. However, a notable observation is a trend of starting the race fast, with the first running segment significantly faster than average, suggesting a potential pacing issue. Mareille excels in strength-based segments such as the Sled Push and Sled Pull, reflecting a hybrid profile with a slightly stronger emphasis on running.

Segments to Improve

  • Wall Balls: This segment was significantly slower than average, ranking in the 97th percentile. To enhance performance, Mareille should focus on improving both strength endurance and technique. Recommended exercises include:
    • Wall Ball Drills: Practice with lighter weights to focus on form, gradually increasing the weight as technique improves.
    • Squat Holds: Build endurance by holding the squat position for extended periods, enhancing lower body strength.
    • Explosive Box Jumps: Develop power and explosiveness, which can translate to more efficient wall ball throws.
  • Burpees Broad Jump: Improvement in this segment can be achieved by enhancing cardiovascular fitness and explosive power. Suggested drills include:
    • Burpee Intervals: Perform burpees for time, followed by short rest periods to build endurance.
    • Plyometric Training: Incorporate exercises like jump squats and bounding to improve explosive strength.
  • Sandbag Lunges: Focus on improving balance and strength endurance with:
    • Weighted Lunges: Gradually increase the weight to build strength in the quadriceps and glutes.
    • Core Stability Work: Enhance balance and control with exercises like plank holds and Russian twists.

Race Strategies

  • Pacing: Consider starting at a more controlled pace to conserve energy for later stages. This can help maintain performance levels across all segments without significant drop-offs.
  • Transition Efficiency: Focus on minimizing time spent in the roxzone by practicing quick transitions between exercises during training sessions.
  • Compromised Running: Implement compromised running drills post-strength exercises to simulate race conditions and improve running efficiency under fatigue.
  • Focus on Breathing: Develop a consistent breathing pattern to maintain cardiovascular efficiency, especially during high-intensity segments like burpees and wall balls.
Similar Athletes
Porzezińska Gosia 2024 Gdansk 01:28:00
Holm Sofie 2024 Copenhagen 01:28:18
Lovett Harriet 2024 Dublin 01:28:32
Guyette Jessi 2020 Dallas 01:28:12
Sisserson Grace 2024 Chicago Navy Pier 01:28:06
Frizzell Holly 2024 London 01:27:54
Gunton Stephanie 2024 Melbourne 01:28:14
Reynolds Shelly 2021 Dallas 01:27:49
Clausen Nicole 2022 Hamburg 01:28:21
Aiello Joanna 2024 Fort Lauderdale 01:28:23

Measure Your Performance Against Top Athletes

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