Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Batki Hayley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Batki Hayley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Batki Hayley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Batki Hayley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:49 | 05:45 to 04:56 | 21.9% |
| Rowing | 00:46 | 05:50 to 05:04 | 20.5% |
| Sled Pull | 00:44 | 05:28 to 04:44 | 19.6% |
| Sandbag Lunges | 00:36 | 04:38 to 04:02 | 16.1% |
| Wall Balls | 00:31 | 04:17 to 03:46 | 13.8% |
| Ski Erg | 00:18 | 05:08 to 04:50 | 8.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Run Total | 00:00 | 41:30 to 41:30 | 0.0% |
| Batki Hayley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:50 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:37 | 04:58 +00:10 | 04:50 +00:47 |
| Running 2 | 04:52 | 10:45 | 05:09 -00:17 | 09:48 +00:57 |
| Sled Push | 02:12 | 15:37 | 02:33 -00:21 | 14:57 +00:40 |
| Running 3 | 05:01 | 17:49 | 05:25 -00:24 | 17:30 +00:19 |
| Sled Pull | 05:28 | 22:50 | 05:14 +00:14 | 22:55 -00:05 |
| Running 4 | 05:03 | 28:18 | 05:26 -00:23 | 28:09 +00:09 |
| Burpees Broad Jump | 05:45 | 33:21 | 05:24 +00:21 | 33:35 -00:14 |
| Running 5 | 05:19 | 39:06 | 05:32 -00:13 | 38:59 +00:07 |
| Rowing | 05:50 | 44:25 | 05:12 +00:38 | 44:31 -00:06 |
| Running 6 | 05:01 | 50:15 | 05:27 -00:26 | 49:43 +00:32 |
| Farmers Carry | 01:39 | 55:16 | 02:06 -00:27 | 55:10 +00:06 |
| Running 7 | 05:08 | 56:55 | 05:25 -00:17 | 57:16 -00:21 |
| Sandbag Lunges | 04:38 | 01:02:03 | 04:20 +00:18 | 01:02:41 -00:38 |
| Running 8 | 05:31 | 01:06:41 | 05:45 -00:14 | 01:07:01 -00:20 |
| Wall Balls | 04:17 | 01:12:12 | 04:24 -00:07 | 01:12:46 -00:34 |
| Roxzone | 06:54 | 01:23:14 | 06:04 +00:50 | 01:23:14 |
Hayley Batki's performance in the 2024 Birmingham HYROX event was commendable. She ranked in the top 7% of 4107 athletes, a remarkable achievement. Specifically, her overall running time was 1:46 faster than the average, which placed her in a strong position and showed her strength in this area. However, her Roxzone time, which measures rest and transition periods, was slower than average, suggesting room for improvement in her overall fitness and transition speed. It is also noteworthy to mention that she started a bit slow in the initial running segment but quickly managed to increase her pace, which indicates a good understanding of pacing.
Hayley should adopt a few strategies to further improve her performance. She should aim to start each running segment at a steady pace, saving energy for the strength-based segments. It's crucial to monitor pace closely during the first few segments to avoid starting too fast and burning out early. Also, focusing on improving transition times can significantly impact overall performance. Practicing transitions between running and strength exercises during training could help with this.
| Similar Athletes | |||
|---|---|---|---|
| Green Ashley | 2024 Dallas | 01:23:07 | |
| Ryberg Martina | 2023 Stockholm | 01:23:03 | |
| Baars Emma | 2022 Amsterdam | 01:23:03 | |
| Attard Sarah Michelle | 2022 London | 01:23:24 | |
| Jansen Anneke | 2024 Rotterdam | 01:23:22 | |
| Benker Mandy | 2023 Hamburg | 01:23:35 | |
| Reilly Amyrose | 2024 Dublin | 01:23:14 | |
| Thienel Stella | 2022 Hamburg | 01:23:29 | |
| Burgerhout Cory | 2021 New York | 01:23:30 | |
| Cimino Stacy | 2024 New York | 01:23:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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