Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reilly Amyrose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reilly Amyrose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reilly Amyrose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reilly Amyrose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 06:21 to 03:46 | 47.5% |
| Sled Pull | 01:01 | 05:45 to 04:44 | 18.7% |
| Sled Push | 00:34 | 02:49 to 02:15 | 10.4% |
| Farmers Carry | 00:31 | 02:27 to 01:56 | 9.5% |
| Sandbag Lunges | 00:27 | 04:29 to 04:02 | 8.3% |
| Rowing | 00:12 | 05:16 to 05:04 | 3.7% |
| Burpees Broad Jump | 00:06 | 05:02 to 04:56 | 1.8% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 41:36 to 41:36 | 0.0% |
| Reilly Amyrose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:50 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:13 | 04:58 -00:08 | 04:50 -01:37 |
| Running 2 | 05:16 | 08:03 | 05:09 +00:07 | 09:48 -01:45 |
| Sled Push | 02:49 | 13:19 | 02:33 +00:16 | 14:57 -01:38 |
| Running 3 | 05:38 | 16:08 | 05:25 +00:13 | 17:30 -01:22 |
| Sled Pull | 05:45 | 21:46 | 05:14 +00:31 | 22:55 -01:09 |
| Running 4 | 05:38 | 27:31 | 05:26 +00:12 | 28:09 -00:38 |
| Burpees Broad Jump | 05:02 | 33:09 | 05:24 -00:22 | 33:35 -00:26 |
| Running 5 | 05:49 | 38:11 | 05:32 +00:17 | 38:59 -00:48 |
| Rowing | 05:16 | 44:00 | 05:12 +00:04 | 44:31 -00:31 |
| Running 6 | 05:47 | 49:16 | 05:27 +00:20 | 49:43 -00:27 |
| Farmers Carry | 02:27 | 55:03 | 02:06 +00:21 | 55:10 -00:07 |
| Running 7 | 05:59 | 57:30 | 05:25 +00:34 | 57:16 +00:14 |
| Sandbag Lunges | 04:29 | 01:03:29 | 04:20 +00:09 | 01:02:41 +00:48 |
| Running 8 | 04:20 | 01:07:58 | 05:45 -01:25 | 01:07:01 +00:57 |
| Wall Balls | 06:21 | 01:12:18 | 04:24 +01:57 | 01:12:46 -00:28 |
| Roxzone | 04:44 | 01:23:14 | 06:04 -01:20 | 01:23:14 |
Amyrose Reilly put up a formidable performance in the 2024 Dublin Hyrox race, securing a high overall rank amongst 2696 athletes and an impressive rank in her age group category. Her total running time was 1:34 minutes faster than the average, indicating a strong running profile. However, the Roxzone time was 1:12 faster than the average, suggesting she took less time for rest and transitions which is commendable. Her running times for the first four segments were faster than average, hinting at a strong start to the race. In particular, her first running segment was significantly faster than the average, placing her in the top 2 percentile. However, subsequent segments saw a slight drop in performance and pacing.
Amyrose started the race at a faster pace than average, which could have led to early exhaustion impacting her performance in later segments. For future races, she could consider starting at a more conservative pace, saving energy for later segments of the race. This strategy could help her maintain more consistent performance throughout the race. Additionally, focusing on transition efficiency could shave off valuable seconds from her overall time. This includes practicing moving quickly and efficiently between exercises during training.
| Similar Athletes | |||
|---|---|---|---|
| Mcgann Edel | 2024 Dublin | 01:23:13 | |
| Bryan Claire | 2024 Malaga | 01:23:03 | |
| Shewchuk Caylan | 2024 Dublin | 01:22:59 | |
| Mccarthy Rebecca | 2022 Birmingham | 01:23:13 | |
| Petrovic Nicole | 2023 Köln | 01:23:04 | |
| Heijbroek Tessa | 2022 Amsterdam | 01:23:38 | |
| Eedens Lonneke | 2023 Hamburg | 01:23:17 | |
| Sztupak Regina | 2024 Sports Direct HYROX London | 01:23:35 | |
| Mckenna Alana | 2024 Birmingham | 01:22:57 | |
| Key Donna | 2024 Brisbane | 01:23:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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