Baron André Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #113012 01:19:47 11th in AG | Top 22.9% 230th | Top 26.7%
-00:03
40:03
Run Total
+00:00
05:00
Avg. Lap
+00:25
04:45
Best Lap
+00:18
33:55
Workout Total
+00:02
04:14
Avg. Workout
-00:13
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Baron André's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baron André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baron André's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baron André's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

01:33 Potential Improvement 38.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:33 03:59 to 02:26 38.8%
Run Total 00:59 40:03 to 39:04 24.6%
Sandbag Lunges 00:48 05:10 to 04:22 20.0%
Farmers Carry 00:15 02:07 to 01:52 6.3%
Ski Erg 00:14 04:29 to 04:15 5.8%
Rowing 00:11 04:46 to 04:35 4.6%
Sled Pull 00:00 03:52 to 03:52 0.0%
Burpees Broad Jump 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Baron André Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 04:21 +00:43 00:00 +00:00
Ski Erg 04:29 05:04 04:21 +00:08 04:21 +00:43
Running 2 04:45 09:33 04:42 +00:03 08:42 +00:51
Sled Push 03:59 14:18 02:42 +01:17 13:24 +00:54
Running 3 04:52 18:17 05:05 -00:13 16:06 +02:11
Sled Pull 03:52 23:09 04:32 -00:40 21:11 +01:58
Running 4 04:59 27:01 05:04 -00:05 25:43 +01:18
Burpees Broad Jump 04:18 32:00 04:47 -00:29 30:47 +01:13
Running 5 04:58 36:18 05:12 -00:14 35:34 +00:44
Rowing 04:46 41:16 04:40 +00:06 40:46 +00:30
Running 6 04:49 46:02 05:05 -00:16 45:26 +00:36
Farmers Carry 02:07 50:51 02:02 +00:05 50:31 +00:20
Running 7 04:54 52:58 05:03 -00:09 52:33 +00:25
Sandbag Lunges 05:10 57:52 04:40 +00:30 57:36 +00:16
Running 8 05:46 01:03:02 05:32 +00:14 01:02:16 +00:46
Wall Balls 05:14 01:08:48 05:53 -00:39 01:07:48 +01:00
Roxzone 05:53 01:19:47 06:06 -00:13 01:19:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


André Baron performed well in the 2022 London Hyrox race, finishing with an overall rank of 230 out of 1274 athletes, placing him in the top 18% of participants. In his age group (50-54), he ranked 11th out of 65 athletes, placing him in the top 16%. His overall time was 01:19:47, and his total running time was 00:40:03, which was 01:22 slower than the average for his finish time.

Based on the splits analysis, André's best running lap was 00:04:45, indicating that he performed well during that segment. However, there were areas where he lost time compared to the average, including Running 1, Ski Erg, Sled Push, Sandbag Lunges, and the Roxzone.

Segments to Improve


1. Running 1:
André's time of 00:05:04 was 00:51 slower than the average. To improve this segment, he can focus on speed and endurance training. Interval training, such as sprint intervals and hill repeats, can help improve his running speed. Additionally, incorporating tempo runs and longer distance runs will enhance his endurance.

2. Ski Erg:
André's time of 00:04:29 was 00:12 slower than the average. To improve his performance on the Ski Erg, he should focus on building strength and improving technique. Incorporating exercises that target the muscles used in skiing, such as leg presses, squats, lunges, and core exercises, will help enhance his performance. It is also important to ensure proper form and technique while using the Ski Erg to optimize efficiency and speed.

3. Sled Push:
André's time of 00:03:59 was 00:57 slower than the average. To improve his performance in the Sled Push, he should work on developing lower body strength and power. Exercises such as squats, deadlifts, and lunges will help build the necessary strength. Incorporating explosive movements like box jumps and kettlebell swings can also improve power and speed. Additionally, practicing proper sled pushing technique, focusing on driving with the legs and maintaining a strong core, will help optimize performance.

4. Sandbag Lunges:
André's time of 00:05:10 was 00:33 slower than the average. To improve performance in Sandbag Lunges, André should focus on strengthening his lower body, specifically the quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, step-ups, and Bulgarian split squats will help build strength in these muscle groups. Additionally, incorporating balance and stability exercises, such as single-leg squats and lateral lunges, will enhance control and stability during the lunges.

5. Roxzone:
André's time of 00:05:53 was 00:08 faster than the average. While his time was faster than average, there is still room for improvement. To enhance performance in the Roxzone, André should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, circuit training, and plyometric exercises will help improve his overall fitness level. Additionally, practicing efficient transitions between exercises during training sessions will help minimize time spent in the Roxzone during races.

Strategies


1. Pacing:
André should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, André can ensure he has enough energy to perform well in all segments.

2. Strength Training:
Given André's slower total running time compared to the average, he should prioritize strength training to improve his running performance. Incorporating exercises that target the major muscle groups used in running, such as squats, deadlifts, lunges, and calf raises, will help improve his overall running strength.

3. Endurance Training:
To improve his endurance, André should incorporate longer distance runs into his training routine. Gradually increasing the distance and duration of his runs will help build his cardiovascular fitness and improve his endurance for the race.

4. Technique Focus:
André should pay attention to his form and technique during each segment. Proper form and technique can help improve efficiency and prevent unnecessary energy expenditure. Practicing specific form corrections and seeking guidance from a coach or trainer can be beneficial in optimizing performance in each segment.

In conclusion, André Baron had a strong performance in the 2022 London Hyrox race, placing well in his age group and overall. However, there are areas where he can improve, including Running 1, Ski Erg, Sled Push, Sandbag Lunges, and the Roxzone. By incorporating specific training strategies and techniques, focusing on strength and endurance training, and implementing effective race strategies, André can enhance his performance in these areas and improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gormley Nicky 2024 Dublin 01:19:20
Folger Andrew 2023 Chicago 01:19:27
Monna Christian 2024 Maastricht 01:19:27
Mann James 2023 Glasgow 01:20:15
Bottelier Lars 2024 Perth 01:19:36
Cooper Tom 2023 Sydney 01:19:52
Nicholls Ciaran 2023 Glasgow 01:19:38
Weiss Fabian 2023 München 01:19:30
Motz Christopher 2021 Hamburg 01:20:14
Saunderson Mark 2023 Manchester 01:20:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:28:12
2024 London 01:28:46

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