Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:58 (From 06:18 to 04:20) | 50.2% |
| Sandbag Lunges | 00:50 (From 05:08 to 04:18) | 21.3% |
| Rowing | 00:35 (From 05:09 to 04:34) | 14.9% |
| Run Total | 00:17 (From 38:58 to 38:41) | 7.2% |
| Wall Balls | 00:15 (From 05:34 to 05:19) | 6.4% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sled Pull | 00:00 (From 03:53 to 03:53) | 0.0% |
| Farmers Carry | 00:00 (From 01:31 to 01:31) | 0.0% |
| Monna Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:21 +00:17 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:38 | 04:20 -00:21 | 04:21 +00:17 |
| Running 2 | 04:19 | 08:37 | 04:40 -00:21 | 08:41 -00:04 |
| Sled Push | 02:07 | 12:56 | 02:41 -00:34 | 13:21 -00:25 |
| Running 3 | 04:50 | 15:03 | 05:04 -00:14 | 16:02 -00:59 |
| Sled Pull | 03:53 | 19:53 | 04:30 -00:37 | 21:06 -01:13 |
| Running 4 | 04:46 | 23:46 | 05:03 -00:17 | 25:36 -01:50 |
| Burpees Broad Jump | 06:18 | 28:32 | 04:46 +01:32 | 30:39 -02:07 |
| Running 5 | 05:02 | 34:50 | 05:11 -00:09 | 35:25 -00:35 |
| Rowing | 05:09 | 39:52 | 04:40 +00:29 | 40:36 -00:44 |
| Running 6 | 04:40 | 45:01 | 05:04 -00:24 | 45:16 -00:15 |
| Farmers Carry | 01:31 | 49:41 | 02:01 -00:30 | 50:20 -00:39 |
| Running 7 | 04:50 | 51:12 | 05:02 -00:12 | 52:21 -01:09 |
| Sandbag Lunges | 05:08 | 56:02 | 04:38 +00:30 | 57:23 -01:21 |
| Running 8 | 05:56 | 01:01:10 | 05:31 +00:25 | 01:02:01 -00:51 |
| Wall Balls | 05:34 | 01:07:06 | 05:51 -00:17 | 01:07:32 -00:26 |
| Roxzone | 06:54 | 01:19:27 | 06:04 +00:50 | 01:19:27 |
Christian Monna had a solid performance in the 2024 Maastricht Hyrox race, finishing in the top 20% of all athletes and in the top 27% of his age group. His overall time of 01:19:27 was respectable, but there are areas where he can improve to further enhance his performance.
In terms of his profile, Christian's total running time of 00:38:58 indicates that he has a good running base and should focus on maintaining or improving his running fitness. His best running lap of 00:04:19 shows that he has the potential to excel in this area.
Best Lap:
Christian's best running lap of 00:04:19 indicates that he has the potential to excel in running. To further enhance his performance, he should focus on maintaining a consistent pace throughout the race and avoid starting too fast or slowing down towards the end.
- Pacing: Christian should focus on maintaining a steady pace throughout the race, especially in the running segments. Starting too fast can lead to fatigue later in the race, while starting too slow can result in wasted time. Finding the right balance and pacing himself effectively will lead to better overall performance.
- Transitions: Christian should work on improving his transition time between exercises in the roxzone. Practicing efficient transitions during his training will help reduce the time spent in the roxzone and improve his overall race time.
- Strength and Endurance: Christian should prioritize strength and endurance training to improve his overall performance. Incorporating exercises that target specific muscle groups used in Hyrox events, such as burpees, broad jumps, sandbag lunges, and rowing, will help him build the necessary strength and endurance for these segments.
- Interval Training: Incorporating interval training into his training routine will help Christian improve his running speed and endurance. Adding intervals of high-intensity running followed by periods of active recovery will help him increase his overall speed and improve his race performance.
- Consistency in Training: Consistency is key in improving performance. Christian should strive to maintain a regular training schedule and vary his workouts to target different aspects of his fitness. This will help him build a solid foundation and improve his overall performance in Hyrox races.
Overall, Christian Monna had a strong performance in the 2024 Maastricht Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Longbottom Kyle | 2024 Anaheim | 01:18:59 | |
| Williamson Christopher | 2024 Madrid | 01:19:39 | |
| Millar Ross | 2023 Barcelona | 01:19:23 | |
| Axholt Andreas | 2024 Stockholm | 01:19:25 | |
| Richards Stuart | 2022 Manchester | 01:19:05 | |
| Champion Jacob | 2024 Birmingham | 01:19:32 | |
| Nayar Ben | 2024 Manchester | 01:19:11 | |
| Mcilvain Shaun | 2024 Melbourne | 01:19:46 | |
| Szadowski Tomasz | 2022 Birmingham | 01:19:14 | |
| Travaglione Silvio | 2023 Rimini | 01:19:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Monna Christian | 01:24:35 | |
| 2024 Rotterdam Monna Christian | 01:23:54 | |
| 2024 Amsterdam Monna Christian | 01:16:58 | |
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Monna Christian
