Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Baker Dylan

Baker Dylan Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #165048 01:26:48 141st in AG | Top 26.7% 586th | Top 23.9%
+02:25
45:42
Run Total
+00:19
05:43
Avg. Lap
+00:32
05:09
Best Lap
-02:44
33:51
Workout Total
-00:21
04:13
Avg. Workout
+00:22
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Baker Dylan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baker Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baker Dylan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker Dylan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.

03:33 Potential Improvement 62.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:33 45:42 to 42:09 62.5%
Burpees Broad Jump 01:14 06:21 to 05:07 21.7%
Sandbag Lunges 00:54 05:49 to 04:55 15.8%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 01:48 to 01:48 0.0%
Sled Pull 00:00 04:37 to 04:37 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Wall Balls 00:00 04:36 to 04:36 0.0%

Splits Time

Baker Dylan Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:41 +00:24 00:00 +00:00
Ski Erg 04:11 05:05 04:28 -00:17 04:41 +00:24
Running 2 05:09 09:16 05:01 +00:08 09:09 +00:07
Sled Push 01:48 14:25 02:56 -01:08 14:10 +00:15
Running 3 05:19 16:13 05:27 -00:08 17:06 -00:53
Sled Pull 04:37 21:32 05:00 -00:23 22:33 -01:01
Running 4 05:40 26:09 05:26 +00:14 27:33 -01:24
Burpees Broad Jump 06:21 31:49 05:23 +00:58 32:59 -01:10
Running 5 05:42 38:10 05:37 +00:05 38:22 -00:12
Rowing 04:44 43:52 04:51 -00:07 43:59 -00:07
Running 6 05:45 48:36 05:30 +00:15 48:50 -00:14
Farmers Carry 01:45 54:21 02:12 -00:27 54:20 +00:01
Running 7 06:15 56:06 05:27 +00:48 56:32 -00:26
Sandbag Lunges 05:49 01:02:21 05:10 +00:39 01:01:59 +00:22
Running 8 06:51 01:08:10 06:06 +00:45 01:07:09 +01:01
Wall Balls 04:36 01:15:01 06:35 -01:59 01:13:15 +01:46
Roxzone 07:20 01:26:48 06:58 +00:22 01:26:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dylan Baker delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 32% overall and top 37% within his age group. Notably, his strength in the Sled Push and Wall Balls segments, where he ranked highly, highlights his proficiency in power-based exercises. However, his overall running time was slower than average, suggesting an opportunity to enhance his running capability. The analysis of running segments indicates that Dylan might have started slightly too fast, as the pace gradually declined, particularly from Running 5 onwards. His profile suggests a hybrid athlete with a slight strength bias, necessitating a balanced focus on both running and strength training for optimal performance.

Segments to Improve

  • Running: Dylan's total running time was slower than average. To improve, he should incorporate interval training, focusing on both speed and endurance. Specific drills like tempo runs and hill sprints will enhance both his speed and stamina. Incorporating long, steady-state runs will also build endurance.
  • Burpees Broad Jump: This segment was significantly slower than average. Improving explosive power and agility is crucial. Plyometric exercises such as box jumps, squat jumps, and dynamic burpees can increase power. Practicing the burpees broad jump itself will help perfect technique and efficiency.
  • Roxzone: Transition times were slower, indicating a need for improved overall fitness and transition efficiency. Working on cardiovascular fitness through high-intensity interval training (HIIT) will aid faster recovery between exercises. Practicing quick transitions between different exercises during training can help.
  • Sandbag Lunges: To improve, Dylan should focus on leg strength and endurance. Incorporating exercises like weighted lunges, Bulgarian split squats, and step-ups into his regimen will enhance both strength and balance. Ensuring proper form is critical to maximize efficiency and prevent injury.

Race Strategies

  • Pacing: Adopt a more consistent pacing strategy to prevent burnout in later stages. Start at a comfortable pace, gradually increasing intensity as the race progresses.
  • Transition Efficiency: Practice smooth transitions in training. This includes minimizing time spent in the Roxzone by rehearsing efficient gear changes and mental preparation for the next segment.
  • Nutrition and Hydration: Ensure proper nutrition and hydration leading up to and during the race to maintain energy levels. Consider experimenting with energy gels or drinks during training to find what works best.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pate Matt 2024 Sydney 01:26:28
Martin Thomas 2024 Stockholm 01:26:27
Hill Jason 2024 Brisbane 01:26:53
Rheingans Tory 2024 Chicago Navy Pier 01:27:09
Skura Cezary 2023 Rotterdam 01:27:03
Fournier Joris 2024 Bordeaux 01:26:18
Martin Terrance 2023 Glasgow 01:26:43
Taylor Richard 2022 London 01:26:20
Littler Jay 2024 Glasgow 01:26:53
Sonokromo Virgil 2024 Rotterdam 01:26:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
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