Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 76.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 366.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 402.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -67 to 111.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4775 to 5344.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tory Rheingans showcased a commendable performance in the 2024 Chicago Navy Pier event, securing a position among the top 27% overall and top 20% in his age category. The overall race time was 01:27:09 which indicates a strong and competitive performance. However, upon close analysis, we can observe that Tory's total running time was slightly slower than the average by 00:33. This suggests that Tory might have a strength-biased profile, considering his faster-than-average times in strength-based exercises like the Ski Erg, Sled Pull, and Farmers Carry. His pacing appears to be inconsistent, starting off faster than average in the first running segment but slowing down in the subsequent segments. This might be an area where Tory can improve his performance.
Segments to Improve:
Burpees Broad Jump: Tory's time was considerably slower than average in this segment. To improve, he can incorporate more plyometric training in his routine. Box jumps and weighted squat jumps can enhance explosiveness and stamina, which are crucial for this exercise.
Run Total: Tory seems to struggle with maintaining a consistent speed throughout the running segments. Interval training, involving short sprints followed by moderate speed running, can help increase his stamina and speed. Additionally, hill sprints can be used to develop strength and endurance.
Sled Push: Tory was slower than average in this segment. To improve, he can focus on building his lower body strength through exercises like squats, lunges, and deadlifts. Practicing the sled push with varying weights can also enhance his performance in this area.
Sandbag Lunges: Tory's performance was slightly below average in this segment. Incorporating more lunges and squats into his training, especially with added weights, can help improve his performance here.
Roxzone: Tory was faster than average here, but there's room for improvement. To decrease transition time, Tory should practice quick recoveries and transitions between exercises. This could be done by incorporating circuit training into his routine.
Race Strategies:
For a better performance in future races, Tory should consider implementing the following strategies:
Consistent Pacing: Start at a comfortable pace and gradually increase speed to avoid early exhaustion.
Strength Training: Incorporate more strength-based workouts into his training regime, particularly focusing on lower body strength for sled push and sandbag lunges.
Transition Practice: Work on fast recoveries and transitions between exercises to reduce time spent in the roxzone.
Hybrid Training: As Tory's profile seems to be strength-biased, adding more running intervals and speed training can help improve his overall running time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 100.
End of interactive chart.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men