Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baker Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baker Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baker Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:38 | 52:30 to 45:52 | 73.6% |
| Sled Push | 01:53 | 05:02 to 03:09 | 20.9% |
| Sandbag Lunges | 00:30 | 06:08 to 05:38 | 5.5% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Baker Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:57 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:39 | 04:35 -00:23 | 04:57 -00:18 |
| Running 2 | 05:26 | 08:51 | 05:23 +00:03 | 09:32 -00:41 |
| Sled Push | 05:02 | 14:17 | 03:13 +01:49 | 14:55 -00:38 |
| Running 3 | 07:13 | 19:19 | 05:51 +01:22 | 18:08 +01:11 |
| Sled Pull | 04:27 | 26:32 | 05:33 -01:06 | 23:59 +02:33 |
| Running 4 | 07:08 | 30:59 | 05:52 +01:16 | 29:32 +01:27 |
| Burpees Broad Jump | 04:31 | 38:07 | 06:15 -01:44 | 35:24 +02:43 |
| Running 5 | 07:36 | 42:38 | 06:06 +01:30 | 41:39 +00:59 |
| Rowing | 04:50 | 50:14 | 05:03 -00:13 | 47:45 +02:29 |
| Running 6 | 06:39 | 55:04 | 05:54 +00:45 | 52:48 +02:16 |
| Farmers Carry | 01:41 | 01:01:43 | 02:26 -00:45 | 58:42 +03:01 |
| Running 7 | 07:34 | 01:03:24 | 05:53 +01:41 | 01:01:08 +02:16 |
| Sandbag Lunges | 06:08 | 01:10:58 | 05:52 +00:16 | 01:07:01 +03:57 |
| Running 8 | 06:18 | 01:17:06 | 06:50 -00:32 | 01:12:53 +04:13 |
| Wall Balls | 05:31 | 01:23:24 | 07:34 -02:03 | 01:19:43 +03:41 |
| Roxzone | 06:39 | 01:35:25 | 08:08 -01:29 | 01:35:25 |
Looking at his splits, Brian's best running lap was 00:04:39, which was 00:06 faster than the average. His ski erg time of 00:04:12 was 00:20 faster than the average. However, he struggled in certain segments such as Running 2, Sled Push, Running 3, Running 4, Running 5, Running 7, and Sandbag Lunges, where he lost significant time compared to the average.
Based on the total running time, it appears that Brian has more of a strength profile rather than a runner profile. To improve his performance, he should focus on improving his overall fitness and transition times in the roxzone. Additionally, he should consider incorporating more running-specific training to improve his running times.
By focusing on improving his running performance through targeted training and implementing effective race strategies, Brian can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gigliotti Davide | 2024 Milan | 01:34:55 | |
| Sikkema Drew | 2024 Anaheim | 01:35:10 | |
| Höfer Matthias | 2023 Frankfurt | 01:35:28 | |
| BargSzalachy Ferdinand | 2024 Vienna - European Championship | 01:35:52 | |
| Junior Gilberto | 2024 Incheon | 01:35:35 | |
| Nussdorfer Markus | 2024 Stuttgart | 01:35:23 | |
| Mcglasham Christopher | 2024 Birmingham | 01:35:21 | |
| Wempe Jannik | 2023 Hamburg | 01:35:45 | |
| Juthan Joey | 2024 Amsterdam | 01:35:01 | |
| Allister Malcolm | 2023 Dublin | 01:35:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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