Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nussdorfer Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nussdorfer Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nussdorfer Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nussdorfer Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:53 | 06:53 to 06:00 | 57.6% |
| Run Total | 00:39 | 46:31 to 45:52 | 42.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Nussdorfer Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:57 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:12 | 04:36 -00:16 | 04:57 +00:15 |
| Running 2 | 05:11 | 09:32 | 05:23 -00:12 | 09:33 -00:01 |
| Sled Push | 02:27 | 14:43 | 03:12 -00:45 | 14:56 -00:13 |
| Running 3 | 05:27 | 17:10 | 05:51 -00:24 | 18:08 -00:58 |
| Sled Pull | 04:31 | 22:37 | 05:33 -01:02 | 23:59 -01:22 |
| Running 4 | 05:49 | 27:08 | 05:52 -00:03 | 29:32 -02:24 |
| Burpees Broad Jump | 06:53 | 32:57 | 06:15 +00:38 | 35:24 -02:27 |
| Running 5 | 05:55 | 39:50 | 06:06 -00:11 | 41:39 -01:49 |
| Rowing | 04:39 | 45:45 | 05:03 -00:24 | 47:45 -02:00 |
| Running 6 | 06:07 | 50:24 | 05:54 +00:13 | 52:48 -02:24 |
| Farmers Carry | 02:04 | 56:31 | 02:25 -00:21 | 58:42 -02:11 |
| Running 7 | 05:54 | 58:35 | 05:53 +00:01 | 01:01:07 -02:32 |
| Sandbag Lunges | 05:11 | 01:04:29 | 05:52 -00:41 | 01:07:00 -02:31 |
| Running 8 | 06:59 | 01:09:40 | 06:50 +00:09 | 01:12:52 -03:12 |
| Wall Balls | 05:45 | 01:16:39 | 07:34 -01:49 | 01:19:42 -03:03 |
| Roxzone | 13:07 | 01:35:23 | 08:07 +05:00 | 01:35:23 |
Markus Nussdorfer's performance in the 2024 Stuttgart Hyrox race was commendable, with an overall rank of 521 out of 1,130 athletes, placing him in the top 46%. Within his age group of 35-39, he ranked 111 out of 231 athletes, which positioned him in the top 48%. Notably, Markus demonstrated a strong proficiency in both strength exercises and running. His total running time was 00:46:31, which was 00:39 faster than the average, indicating a runner's profile. However, his pacing in the initial running segments suggests he may have started a bit too cautiously, as he was slower than average in Running 1. Overall, Markus shows a strong hybrid profile with a slight edge in running.
The Roxzone time was significantly slower than average, indicating room for improvement in transitions. To enhance this, Markus should focus on improving overall fitness and transition efficiency. Incorporate interval training with short rest periods to simulate race conditions. Practice quick, efficient transitions between exercises during training sessions.
Markus was 00:46 slower than average in the Burpees Broad Jump. To improve, focus on plyometric training to enhance explosive power. Use box jumps, broad jumps, and burpee variations to build strength and improve technique. Work on form by ensuring full hip extension and a consistent rhythm during the jumps.
Despite an overall strong running time, the initial running times suggest a cautious start. To address this, incorporate tempo runs and negative split training. These will help Markus maintain a strong pace throughout the race and adjust pacing strategy for a more aggressive start without burnout.
Practice swift transitions during training by setting up mini Hyrox courses. Use time-based drills where Markus moves quickly from one exercise to the next, minimizing rest. Focus on equipment setup to ensure smooth transitions during the race.
Based on the initial running performance, experiment with different pacing strategies during training. Consider starting slightly faster and maintaining a steady pace to avoid loss of time in early segments. Implement negative split runs to get comfortable with increasing pace as the race progresses.
Incorporate compromised running workouts where Markus completes a strength exercise immediately followed by a running segment. This will simulate race conditions and help him adapt to running under fatigue, especially after high-intensity strength exercises like the burpees broad jump.
| Similar Athletes | |||
|---|---|---|---|
| Tremaine Bryan | 2022 Los Angeles | 01:35:19 | |
| Wilkes Nick | 2023 Dublin | 01:35:13 | |
| Lemercier Valentin | 2024 Bordeaux | 01:35:48 | |
| Keun Jeroen | 2024 Melbourne | 01:35:34 | |
| Hart Joe | 2024 Manchester | 01:35:51 | |
| Krasuski Piotr | 2024 Poznan | 01:34:54 | |
| Bruckner Niklas Jakob | 2024 Stuttgart | 01:35:35 | |
| Labra Neil | 2024 Taipei | 01:35:37 | |
| Perrie Gavin | 2024 Karlsruhe | 01:35:41 | |
| Gilmore Andrew | 2024 Dublin | 01:35:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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