Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
334 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 334 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 334 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 334 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:15.
Check the detail of the improvement plan below.
Based on 334 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Elmz Arcega delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 60% overall and inside the top 63% of his age group. His strengths clearly lie in strength-based exercises, as evidenced by superior times in exercises like the Sled Push, Burpees Broad Jump, and Wall Balls, where he significantly outperformed the average. However, Elmz's total running time was slower than average by 06:09, indicating that running is an area for potential improvement. The initial running segments suggest that Elmz started at a moderate pace, which he struggled to maintain, especially noticeable in Running 8 where his time was significantly slower than average. This implies that Elmz has a more strength-oriented profile with opportunities to enhance his running endurance and pacing strategy.
Segments to Improve
Total Running Time: Elmz should focus on enhancing his running endurance and efficiency. Incorporating interval training and tempo runs into his weekly routine can effectively build stamina and speed. Consider including:
Interval Training: Perform 5x800 meters at a challenging pace with 2-minute rest intervals.
Long Tempo Runs: Run at a steady pace for 20-30 minutes, slightly faster than his average race pace.
Additionally, technique drills focusing on stride efficiency and posture can help reduce fatigue over longer distances.
Farmers Carry: Elmz's time in this segment was slower than average, suggesting a need for grip strength and core stability improvements. Recommended exercises include:
Heavy Farmers Walks: Carry heavy weights for 30-50 meters focusing on maintaining a strong posture and firm grip.
Deadlifts: Build overall strength with 3 sets of 8-10 reps to enhance grip and core stability.
Roxzone Transitions: Although slightly better than average, optimizing transition times can shave precious seconds off his overall time. Incorporate transition drills:
Transition Practice: Simulate race transitions by practicing quick equipment changes and minimizing rest between segments.
High-Intensity Circuit Training: Engage in circuits that mimic race conditions to improve endurance and transition speed.
Race Strategies
Pacing Strategy: Elmz should aim to maintain a consistent pace throughout the race. Avoid starting too quickly to conserve energy for the later segments, especially Running 5 and Running 8 where fatigue was evident.
Focus on Breathing: Implement rhythmic breathing techniques during running to enhance oxygen intake and maintain a steady pace without exhausting too early.
Optimized Transitions: Concentrate on swift transitions between exercise zones to reduce downtime. Quick equipment handling and mental preparation for the next segment can help maintain momentum.
Compromised Running Drills: Practice running after strength exercises to simulate race conditions and improve the ability to transition from strength to running efficiently.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men