Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Angelovski Melissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Angelovski Melissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Angelovski Melissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Angelovski Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 07:11 to 05:15 | 40.7% |
| Sandbag Lunges | 01:32 | 05:47 to 04:15 | 32.3% |
| Sled Pull | 01:13 | 06:11 to 04:58 | 25.6% |
| Rowing | 00:04 | 05:13 to 05:09 | 1.4% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 02:59 to 02:59 | 0.0% |
| Run Total | 00:00 | 41:46 to 41:46 | 0.0% |
| Angelovski Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:58 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:53 | 05:01 -00:10 | 04:58 -00:05 |
| Running 2 | 05:01 | 09:44 | 05:16 -00:15 | 09:59 -00:15 |
| Sled Push | 02:20 | 14:45 | 02:36 -00:16 | 15:15 -00:30 |
| Running 3 | 05:20 | 17:05 | 05:32 -00:12 | 17:51 -00:46 |
| Sled Pull | 06:11 | 22:25 | 05:25 +00:46 | 23:23 -00:58 |
| Running 4 | 05:21 | 28:36 | 05:34 -00:13 | 28:48 -00:12 |
| Burpees Broad Jump | 07:11 | 33:57 | 05:39 +01:32 | 34:22 -00:25 |
| Running 5 | 05:15 | 41:08 | 05:41 -00:26 | 40:01 +01:07 |
| Rowing | 05:13 | 46:23 | 05:16 -00:03 | 45:42 +00:41 |
| Running 6 | 05:06 | 51:36 | 05:35 -00:29 | 50:58 +00:38 |
| Farmers Carry | 01:57 | 56:42 | 02:10 -00:13 | 56:33 +00:09 |
| Running 7 | 05:18 | 58:39 | 05:34 -00:16 | 58:43 -00:04 |
| Sandbag Lunges | 05:47 | 01:03:57 | 04:28 +01:19 | 01:04:17 -00:20 |
| Running 8 | 05:36 | 01:09:44 | 05:55 -00:19 | 01:08:45 +00:59 |
| Wall Balls | 02:59 | 01:15:20 | 04:32 -01:33 | 01:14:40 +00:40 |
| Roxzone | 07:19 | 01:25:28 | 06:16 +01:03 | 01:25:28 |
Melissa Angelovski delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 218 out of 1801 athletes, placing her in the top 12%. Within her age group (30-34), she ranked 53rd, indicating her competitive edge. Her total running time of 00:41:46 was notably faster than the average by 02:56, demonstrating her strong running capabilities. This suggests that Melissa has a runner's profile and might benefit from enhancing her strength training to balance her performance. Her initial running segments were consistent with the average, indicating a well-paced start without signs of starting too fast or too slow.
With a time of 00:07:11, Melissa was 01:36 slower than the average, placing her in the 94th percentile. To improve, focus on explosive power and endurance. Drills: Incorporate plyometric exercises such as box jumps and squat jumps. Exercises: High-rep burpee sets with increasing intensity can mimic race conditions. Form Correction: Ensure a strong core during jumps to maintain speed and reduce fatigue.
Melissa's Roxzone time was 01:18 slower than average. Improving transition efficiency is key. Training Strategies: Practice quick transitions between different exercise stations. Drills: Timed transitions between workout stations during training sessions to simulate race conditions.
This segment was 01:18 slower than average. Improving lower body strength and endurance is crucial. Exercises: Incorporate weighted lunges and step-ups into the routine. Form Correction: Focus on maintaining an upright torso and activating the core for stability.
Melissa was 00:44 slower than average here. Enhancing pulling strength and technique can aid performance. Exercises: Include resistance band rows and sled pull simulations. Drills: Practice pulling with varying resistance levels to build strength and endurance.
Maintain a steady pace throughout the race to prevent early fatigue. Use the initial running segments as a benchmark for pacing the remainder of the race.
Work on quick and efficient transitions between exercises. Visualize the transitions during training to build muscle memory, ensuring minimal time is lost in the Roxzone.
Integrate compromised running drills in training, focusing on running immediately after completing strength exercises to mimic race conditions and improve recovery between segments.
| Similar Athletes | |||
|---|---|---|---|
| Morgenroth Kerstin | 2024 Köln | 01:25:43 | |
| Choi Hyerim | 2024 Incheon | 01:25:27 | |
| Wood Nicola | 2022 Birmingham | 01:25:46 | |
| De Sousa Esteves Catarina | 2024 Rotterdam | 01:25:55 | |
| Escribano Jiménez Vanesa | 2024 Madrid | 01:25:01 | |
| Jamieson Nikki | 2024 Glasgow | 01:25:36 | |
| Versloot Josien | 2024 Rotterdam | 01:24:58 | |
| Aikens Tiffany | 2023 Birmingham | 01:25:02 | |
| Batki Hayley | 2023 Birmingham | 01:25:41 | |
| Knops Sabine | 2023 Stockholm | 01:25:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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