Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 715 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Altink Dani's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Altink Dani's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Altink Dani's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Altink Dani's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:12 | 04:18 to 03:06 | 31.4% |
| Burpees Broad Jump | 01:05 | 08:26 to 07:21 | 28.4% |
| Sandbag Lunges | 00:55 | 06:29 to 05:34 | 24.0% |
| Sled Pull | 00:37 | 07:10 to 06:33 | 16.2% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 50:58 to 50:58 | 0.0% |
| Altink Dani | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:38 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:23 | 05:23 -00:26 | 05:38 -00:15 |
| Running 2 | 06:36 | 10:20 | 06:10 +00:26 | 11:01 -00:41 |
| Sled Push | 04:18 | 16:56 | 03:06 +01:12 | 17:11 -00:15 |
| Running 3 | 06:21 | 21:14 | 06:32 -00:11 | 20:17 +00:57 |
| Sled Pull | 07:10 | 27:35 | 06:44 +00:26 | 26:49 +00:46 |
| Running 4 | 06:12 | 34:45 | 06:35 -00:23 | 33:33 +01:12 |
| Burpees Broad Jump | 08:26 | 40:57 | 07:40 +00:46 | 40:08 +00:49 |
| Running 5 | 06:39 | 49:23 | 06:46 -00:07 | 47:48 +01:35 |
| Rowing | 05:24 | 56:02 | 05:43 -00:19 | 54:34 +01:28 |
| Running 6 | 06:09 | 01:01:26 | 06:37 -00:28 | 01:00:17 +01:09 |
| Farmers Carry | 02:12 | 01:07:35 | 02:31 -00:19 | 01:06:54 +00:41 |
| Running 7 | 06:17 | 01:09:47 | 06:37 -00:20 | 01:09:25 +00:22 |
| Sandbag Lunges | 06:29 | 01:16:04 | 05:44 +00:45 | 01:16:02 +00:02 |
| Running 8 | 07:25 | 01:22:33 | 07:24 +00:01 | 01:21:46 +00:47 |
| Wall Balls | 05:35 | 01:29:58 | 06:08 -00:33 | 01:29:10 +00:48 |
| Roxzone | 08:17 | 01:43:41 | 08:23 -00:06 | 01:43:41 |
Dani's best running lap was 00:05:23, which was 3 seconds faster than the average time. Her splits analysis reveals that she performed particularly well in the Ski Erg, with a time of 00:04:57, which was 26 seconds faster than the average. Additionally, she had strong performances in the Running 1, Running 3, Running 4, Rowing, Running 6, Farmers Carry, Running 7, and Wall Balls segments, all of which were faster than the average times.
To improve in the Burpees Broad Jump segment, Dani should focus on enhancing her speed and explosiveness. She can incorporate plyometric exercises such as box jumps, squat jumps, and tuck jumps into her training routine. Additionally, practicing burpees with proper form and efficiency will help her save time during the race.
In the Sandbag Lunges segment, Dani should work on building her strength and endurance. Implementing exercises like lunges, Bulgarian split squats, and step-ups with weights will improve her lower body strength. It is crucial for her to maintain proper form and technique during lunges to prevent energy wastage.
To enhance her performance in the Sled Push segment, Dani should focus on improving her power and speed. Incorporating exercises like sled pushes and prowler pushes into her training routine will help her build strength and explosiveness in her lower body. Additionally, practicing efficient pushing techniques and maintaining a low center of gravity will contribute to faster times.
In the Running 2 segment, where Dani was 28 seconds slower than the average time, she should prioritize improving her running endurance and speed. Implementing interval training, tempo runs, and hill sprints into her training routine will help her increase her overall running performance. She should also focus on maintaining proper running form, including a strong core, relaxed upper body, and efficient footstrike.
Improving the Roxzone segment, where Dani took 14 seconds longer than the average time, requires improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts will help her increase her cardiovascular fitness and improve her ability to transition between exercises quickly.
By implementing these race strategies and incorporating specific training techniques and exercises to improve her weaknesses, Dani Altink can continue to enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Barr Anna | 2022 Manchester | 01:43:18 | |
| Kruize Christa | 2024 Maastricht | 01:43:57 | |
| Springall Hannah | 2023 Singapore | 01:43:58 | |
| Newton Jade | 2024 Chicago Navy Pier | 01:44:01 | |
| VohraCopley Senita | 2024 Manchester | 01:43:33 | |
| Mcginn Emily | 2023 New York | 01:44:08 | |
| Ko Ellen | 2024 Hong Kong | 01:43:15 | |
| Ras Veronique | 2023 Malmö | 01:43:42 | |
| Bradley Lisa | 2024 Manchester | 01:43:49 | |
| Kruger Nix | 2023 Los Angeles | 01:43:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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