Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ras Veronique's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ras Veronique hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ras Veronique’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ras Veronique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:16 | 09:12 to 05:56 | 49.1% |
| Burpees Broad Jump | 01:00 | 08:21 to 07:21 | 15.0% |
| Run Total | 00:50 | 51:50 to 51:00 | 12.5% |
| Sled Push | 00:46 | 03:52 to 03:06 | 11.5% |
| Sandbag Lunges | 00:43 | 06:17 to 05:34 | 10.8% |
| Rowing | 00:04 | 05:43 to 05:39 | 1.0% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Ras Veronique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:35 | 00:00 | 05:38 +01:57 | 00:00 +00:00 |
| Ski Erg | 05:21 | 07:35 | 05:23 -00:02 | 05:38 +01:57 |
| Running 2 | 05:29 | 12:56 | 06:10 -00:41 | 11:01 +01:55 |
| Sled Push | 03:52 | 18:25 | 03:06 +00:46 | 17:11 +01:14 |
| Running 3 | 07:10 | 22:17 | 06:32 +00:38 | 20:17 +02:00 |
| Sled Pull | 05:29 | 29:27 | 06:44 -01:15 | 26:49 +02:38 |
| Running 4 | 06:24 | 34:56 | 06:34 -00:10 | 33:33 +01:23 |
| Burpees Broad Jump | 08:21 | 41:20 | 07:40 +00:41 | 40:07 +01:13 |
| Running 5 | 07:19 | 49:41 | 06:45 +00:34 | 47:47 +01:54 |
| Rowing | 05:43 | 57:00 | 05:43 +00:00 | 54:32 +02:28 |
| Running 6 | 05:44 | 01:02:43 | 06:37 -00:53 | 01:00:15 +02:28 |
| Farmers Carry | 02:17 | 01:08:27 | 02:31 -00:14 | 01:06:52 +01:35 |
| Running 7 | 05:41 | 01:10:44 | 06:37 -00:56 | 01:09:23 +01:21 |
| Sandbag Lunges | 06:17 | 01:16:25 | 05:45 +00:32 | 01:16:00 +00:25 |
| Running 8 | 06:32 | 01:22:42 | 07:24 -00:52 | 01:21:45 +00:57 |
| Wall Balls | 09:12 | 01:29:14 | 06:08 +03:04 | 01:29:09 +00:05 |
| Roxzone | 05:26 | 01:43:42 | 08:25 -02:59 | 01:43:42 |
Veronique's best running lap was 00:05:29, indicating her ability to maintain a strong pace during a specific segment of the race.
To improve performance in these segments, Veronique should focus on specific training strategies and techniques:
1. Wall Balls: Veronique lost 03:31 more than the average time in this segment. To improve, she should incorporate exercises that target upper body and leg strength, such as weighted squats, medicine ball slams, and wall ball throws. Additionally, practicing efficient form and technique for wall balls will help save time during the race.
2. Running 1: Veronique was 02:10 slower than the average time in this running segment. To improve her running performance, she should focus on interval training and speed work. Incorporating hill sprints and tempo runs into her training routine will help increase her overall running speed and endurance.
3. Burpees Broad Jump: Veronique lost 01:09 more than the average time in this segment. To improve, she should practice burpees with a focus on explosiveness and efficiency. Incorporating exercises such as box jumps, squat jumps, and explosive push-ups will help improve her burpee performance and overall power output.
4. Running 3: Veronique was 00:38 slower than the average time in this running segment. To improve, she should work on maintaining a consistent pace and endurance. Long-distance runs, tempo runs, and interval training will help improve her overall running performance and reduce the time lost in this segment.
5. Sandbag Lunges: Veronique lost 00:35 more than the average time in this segment. To improve, she should focus on strengthening her leg and core muscles. Exercises such as weighted lunges, Bulgarian split squats, and planks will help improve her stability and strength during sandbag lunges.
6. Running 5: Veronique was 00:32 slower than the average time in this running segment. To improve her running performance, she should incorporate speed and agility drills into her training routine. Exercises such as ladder drills, shuttle runs, and lateral movements will help improve her overall speed and agility.
7. Sled Push: Veronique was 00:17 slower than the average time in this segment. To improve, she should focus on building lower body strength and explosiveness. Incorporating exercises such as sled pushes, squats, and deadlifts will help improve her power and speed during the sled push.
8. Best Lap: Veronique should continue to focus on improving her overall running speed and endurance to further enhance her best lap performance.
Overall, Veronique Ras has shown great potential in the Hyrox race. By focusing on specific areas for improvement, implementing targeted training strategies, and refining race strategies, she has the potential to further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dargham Amina | 2024 Katowice | 01:43:36 | |
| Noordam Miranda | 2021 Amsterdam | 01:44:01 | |
| Becker Marine | 2024 Madrid | 01:43:37 | |
| Bowen Emma | 2023 Birmingham | 01:43:24 | |
| Vogel Daniella | 2019 Hamburg | 01:43:34 | |
| Stevens Charley | 2023 London | 01:43:51 | |
| Herold Christina | 2023 München | 01:43:49 | |
| Carrel Lisa | 2024 Paris | 01:43:45 | |
| Christopher Amber | 2023 Dallas | 01:43:15 | |
| Ras Veronique | 2023 Malmö | 01:43:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:49:29 | |
| 2024 Amsterdam | 01:50:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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