Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 신 현재's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 신 현재's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 신 현재's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 신 현재's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
현재 신's performance at the 2024 Incheon Hyrox event was commendable, finishing with an overall time of 01:44:25, placing him in the top 59% of all athletes. His rank within the age group was 29 out of 44 participants, indicating room for improvement. The total running time was notably slower than average by 02:56, suggesting that running is a key area for enhancement. The initial running segment was executed with a strong start, clocking in 00:56 faster than average; however, subsequent running segments showed a tendency to slow down, indicating a possible pacing issue. This pattern suggests that while he has a decent running base, maintaining a consistent pace throughout the race is crucial. His performance in strength-based exercises, particularly the Wall Balls and Sled exercises, was generally above average, demonstrating a hybrid athlete profile with a slight inclination towards strength.
Segments to Improve
Total Running Time: The total running time was slower than average. To enhance running endurance, incorporate interval training, tempo runs, and long-distance runs into the weekly routine. Focus on maintaining a steady pace rather than starting too quickly.
Roxzone: Transition times were slower than average. Practice transition drills in training, emphasizing quick recovery techniques and efficient gear changes to minimize downtime.
Sandbag Lunges: Performance was slightly below average. Improve explosive strength and form by integrating lunges with added resistance, focusing on maintaining balance and stability.
Farmers Carry: Slightly slower than average. Enhance grip strength and core stability through exercises like dead hangs, farmers walks with varying weights, and core-centric workouts.
Burpees Broad Jump: Although better than average, further improvement is possible. Focus on plyometric training, including box jumps and burpee variations, to increase power and efficiency.
Race Strategies
Consistent Pacing: Begin the race with a controlled, sustainable pace to avoid fatigue in later segments. Consider using a heart rate monitor to gauge effort levels effectively.
Transition Efficiency: Minimize time spent in the Roxzone by planning transitions and practicing gear changes. Visualize each transition during training to enhance muscle memory.
Strength-Endurance Balance: Focus on maintaining strength during compromised running scenarios, such as post-Sled Pull and Sandbag Lunges. Integrate cross-training sessions that simulate race conditions.
Nutrition and Hydration: Optimize pre-race and in-race nutrition to maintain energy levels. Experiment with different hydration strategies during training to find what works best under race conditions.