Curran Liam Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men Man 25-29 #123029 01:44:10 79th in AG | Top 91.9% 409th | Top 87.2%
-02:06
48:41
Run Total
-00:15
06:05
Avg. Lap
+00:18
05:30
Best Lap
-01:31
42:43
Workout Total
-00:11
05:20
Avg. Workout
+03:38
12:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 49 to 94.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 312 to 453.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 533.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Curran Liam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Curran Liam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -210 to 218.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5383 to 6519.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Curran Liam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curran Liam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.

02:02 Potential Improvement 90.4% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:02 08:53 to 06:51 90.4%
Farmers Carry 00:13 02:50 to 02:37 9.6%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 03:16 to 03:16 0.0%
Sled Pull 00:00 05:35 to 05:35 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Sandbag Lunges 00:00 06:19 to 06:19 0.0%
Wall Balls 00:00 06:32 to 06:32 0.0%
Run Total 00:00 48:41 to 48:41 0.0%

Splits Time

Curran Liam Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 05:17 +00:02 00:00 +00:00
Ski Erg 04:29 05:19 04:43 -00:14 05:17 +00:02
Running 2 05:30 09:48 05:46 -00:16 10:00 -00:12
Sled Push 03:16 15:18 03:29 -00:13 15:46 -00:28
Running 3 06:04 18:34 06:21 -00:17 19:15 -00:41
Sled Pull 05:35 24:38 06:06 -00:31 25:36 -00:58
Running 4 06:12 30:13 06:20 -00:08 31:42 -01:29
Burpees Broad Jump 08:53 36:25 07:01 +01:52 38:02 -01:37
Running 5 06:25 45:18 06:36 -00:11 45:03 +00:15
Rowing 04:49 51:43 05:13 -00:24 51:39 +00:04
Running 6 06:10 56:32 06:24 -00:14 56:52 -00:20
Farmers Carry 02:50 01:02:42 02:36 +00:14 01:03:16 -00:34
Running 7 06:10 01:05:32 06:26 -00:16 01:05:52 -00:20
Sandbag Lunges 06:19 01:11:42 06:33 -00:14 01:12:18 -00:36
Running 8 06:54 01:18:01 07:33 -00:39 01:18:51 -00:50
Wall Balls 06:32 01:24:55 08:33 -02:01 01:26:24 -01:29
Roxzone 12:51 01:44:10 09:13 +03:38 01:44:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Liam Curran delivered a commendable performance at the 2024 Perth Hyrox event, finishing with an overall time of 01:44:10 and ranking 409th out of 688 athletes. His rank in his age group (25-29) was 79th out of 125, placing him in the top 63%. Liam's total running time of 00:48:41 was notably 02:32 faster than average, indicating a strong running profile. He consistently outperformed the average in most running segments, suggesting he has a distinct advantage in endurance and pacing. However, his Roxzone time was significantly slower, indicating room for improvement in transitions. The initial running segments (Running 1 to Running 4) suggest a balanced start without evident signs of starting too fast or too slow, demonstrating effective pacing strategy.

Segments to Improve

  • Roxzone: Liam's time in the Roxzone was 03:42 slower than average, placing him in the 96th percentile. Improving transition efficiency is crucial.
    • Training Strategy: Incorporate high-intensity interval training (HIIT) focused on quick transitions between exercises.
    • Drill: Practice moving quickly between different workout stations, mimicking the race setup.
    • Exercises: Include agility ladder drills and shuttle runs to enhance quick footwork and body movement.
  • Burpees Broad Jump: Liam was 02:00 slower than average, ranked at the 92nd percentile.
    • Training Strategy: Focus on explosive power and endurance.
    • Drill: Perform burpee intervals with a focus on maintaining speed and form over increased reps.
    • Exercises: Include plyometric exercises, such as box jumps and squat jumps, to boost explosive leg power.
  • Sandbag Lunges: Although faster than average, there's room for improvement to reach a higher percentile.
    • Training Strategy: Enhance lower body strength and stability.
    • Drill: Practice lunges with varying weights to build strength endurance.
    • Exercises: Incorporate weighted lunges and Bulgarian split squats for improved stability and strength.
  • Farmers Carry: Liam was 00:14 slower than average.
    • Training Strategy: Focus on grip strength and core stability.
    • Drill: Increase the distance and weight in farmers carry exercises gradually.
    • Exercises: Add deadlifts and kettlebell swings to improve grip and overall strength.

Race Strategies

  • Optimize Transitions: Focus on reducing time spent in the Roxzone by pre-planning movements and reducing rest periods.
  • Maintain Consistent Pacing: Given his strong running profile, Liam should maintain a steady pace across all running segments, conserving energy for strength-based exercises.
  • Compromised Running Scenarios: Train for running immediately after strength exercises to simulate race conditions, ensuring smooth transitions from strength to running phases.
  • Pre-Race Preparation: Implement a thorough warm-up routine to prepare the body for varied intensity levels and prevent early fatigue.
Similar Athletes
Edin Niklas 2024 Stockholm 01:43:49
Rothmann Carsten 2024 Hamburg 01:44:04
Tinnefeld Robert 2023 Köln 01:44:28
Bergonzi Nicola 2024 Milan 01:44:03
Lewis Wayne 2022 Birmingham 01:44:19
Whittle Mark 2023 Stockholm 01:44:10
Lim Nathan 2024 Hong Kong 01:43:51
Mller Benjamin 2023 Köln 01:44:04
Rodriguez Mike 2022 Los Angeles 01:44:00
Taipale Angel 2023 Chicago 01:44:21

Measure Your Performance Against Top Athletes

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