Wootton Gary Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #155051 01:45:21 77th in AG | Top 80.2% 1537th | Top 86.8%
-05:22
46:00
Run Total
-00:39
05:45
Avg. Lap
-00:19
04:56
Best Lap
+01:19
46:08
Workout Total
+00:10
05:46
Avg. Workout
+04:03
13:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wootton Gary's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wootton Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 968 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wootton Gary's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wootton Gary's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.

01:21 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:21 09:43 to 08:22 45.0%
Sled Pull 01:05 07:12 to 06:07 36.1%
Farmers Carry 00:26 03:05 to 02:39 14.4%
Burpees Broad Jump 00:04 07:00 to 06:56 2.2%
Rowing 00:04 05:16 to 05:12 2.2%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 03:35 to 03:35 0.0%
Sandbag Lunges 00:00 05:50 to 05:50 0.0%
Run Total 00:00 46:00 to 46:00 0.0%

Splits Time

Wootton Gary Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 05:17 -00:21 00:00 +00:00
Ski Erg 04:27 04:56 04:43 -00:16 05:17 -00:21
Running 2 05:25 09:23 05:47 -00:22 10:00 -00:37
Sled Push 03:35 14:48 03:39 -00:04 15:47 -00:59
Running 3 05:53 18:23 06:27 -00:34 19:26 -01:03
Sled Pull 07:12 24:16 06:16 +00:56 25:53 -01:37
Running 4 05:48 31:28 06:24 -00:36 32:09 -00:41
Burpees Broad Jump 07:00 37:16 07:04 -00:04 38:33 -01:17
Running 5 05:57 44:16 06:41 -00:44 45:37 -01:21
Rowing 05:16 50:13 05:14 +00:02 52:18 -02:05
Running 6 05:56 55:29 06:29 -00:33 57:32 -02:03
Farmers Carry 03:05 01:01:25 02:37 +00:28 01:04:01 -02:36
Running 7 05:50 01:04:30 06:28 -00:38 01:06:38 -02:08
Sandbag Lunges 05:50 01:10:20 06:37 -00:47 01:13:06 -02:46
Running 8 06:19 01:16:10 07:44 -01:25 01:19:43 -03:33
Wall Balls 09:43 01:22:29 08:39 +01:04 01:27:27 -04:58
Roxzone 13:18 01:45:21 09:15 +04:03 01:45:21
Based on 968 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gary Wootton's performance in the 2024 Glasgow HYROX event reveals a strong inclination towards running, as indicated by his total running time being 05:32 faster than average. This suggests Gary has a solid cardiovascular foundation and speed, which significantly contributed to his overall rank. However, his performance in the strength-focused segments and the Roxzone indicates areas for improvement. Gary started the race with a pace that seems adequately fast, as his first running segment was only slightly faster than average but managed to maintain or improve his pace in subsequent running segments, which suggests good pacing strategy but perhaps at the expense of his performance in strength and skill-focused challenges.

Segments to Improve:

  • Roxzone: Gary's Roxzone time was considerably slower than average, indicating prolonged transitions between exercises or additional rest. Improving overall fitness through high-intensity interval training (HIIT) focusing on quick recovery will help. Transition drills, where Gary practices moving quickly from one exercise to the next, can also reduce Roxzone time.
  • Wall Balls: To improve in this segment, Gary should focus on developing lower body strength and power, as well as coordination. Squats, thrusters, and medicine ball throws can enhance his ability to perform wall balls more efficiently. Technique work, focusing on the squat depth and ball trajectory, can ensure more energy-efficient movements.
  • Sled Pull: This segment requires both strength and technique. Incorporating deadlifts, rows, and pull exercises can build the necessary muscle groups. Additionally, practicing the sled pull with varying weights and focusing on maintaining a steady posture will improve efficiency and speed.
  • Burpees Broad Jump: This exercise tests cardiovascular endurance, leg strength, and explosive power. Plyometric training, including box jumps and broad jumps, can increase explosive strength, while burpee intervals will improve endurance and speed in this segment.
  • Farmers Carry: Grip strength, core stability, and shoulder endurance are crucial here. Grip strength exercises, farmer's walk with incremental weights, and core stability workouts like planks and dead bugs can build the necessary endurance and strength for this segment.

Race Strategies:

  • Start Strong but Conserve Energy: While Gary's pacing strategy seems effective, focusing on conserving energy for strength segments could balance his performance. Starting strong is good, but a slight conservation of energy in the initial running segments can pay off in the strength-focused challenges.
  • Efficient Transitions: Practice quick transitions between exercises to reduce Roxzone time. This can involve setting up practice circuits that mimic the race layout, allowing Gary to practice moving swiftly from one exercise to the next.
  • Segment-Specific Warm-Ups: Before the race, include a warm-up routine focusing on the movements and muscles involved in the day's most challenging segments for Gary. This targeted warm-up can prepare his body specifically for the tasks ahead.
  • Mental Preparation: Mental resilience can be as crucial as physical preparation. Visualization techniques, where Gary imagines himself swiftly moving through transitions and efficiently completing each segment, can enhance his mental readiness for the race.

By focusing on these improvements and strategies, Gary Wootton can expect to see significant performance enhancements in future HYROX races, potentially leading to better overall and age group rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Percy Andrew 2023 Melbourne 01:45:44
Krejci Scott 2023 Dallas 01:45:25
Kusk Daniel 2024 Malaga 01:45:02
Murphy Liam 2024 Birmingham 01:45:47
Hernandez Julio 2023 Los Angeles 01:44:58
Evill Adam 2024 Birmingham 01:44:53
Liles Gerren 2023 New York 01:44:51
Lee Jarell 2023 Chicago 01:45:44
Wenzl Joerg 2022 Karlsruhe 01:45:04
Pinto Alessio 2023 Valencia 01:45:00

Measure Your Performance Against Top Athletes

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