Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Evill Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Evill Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Evill Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evill Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:54 | 12:16 to 08:22 | 65.7% |
| Burpees Broad Jump | 01:33 | 08:29 to 06:56 | 26.1% |
| Sled Pull | 00:21 | 06:28 to 06:07 | 5.9% |
| Sandbag Lunges | 00:08 | 06:32 to 06:24 | 2.2% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 47:35 to 47:35 | 0.0% |
| Evill Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:18 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:09 | 04:43 -00:22 | 05:18 +00:51 |
| Running 2 | 05:26 | 10:30 | 05:48 -00:22 | 10:01 +00:29 |
| Sled Push | 02:56 | 15:56 | 03:34 -00:38 | 15:49 +00:07 |
| Running 3 | 05:46 | 18:52 | 06:23 -00:37 | 19:23 -00:31 |
| Sled Pull | 06:28 | 24:38 | 06:11 +00:17 | 25:46 -01:08 |
| Running 4 | 05:43 | 31:06 | 06:22 -00:39 | 31:57 -00:51 |
| Burpees Broad Jump | 08:29 | 36:49 | 07:05 +01:24 | 38:19 -01:30 |
| Running 5 | 06:00 | 45:18 | 06:38 -00:38 | 45:24 -00:06 |
| Rowing | 04:39 | 51:18 | 05:14 -00:35 | 52:02 -00:44 |
| Running 6 | 06:03 | 55:57 | 06:27 -00:24 | 57:16 -01:19 |
| Farmers Carry | 02:03 | 01:02:00 | 02:37 -00:34 | 01:03:43 -01:43 |
| Running 7 | 05:51 | 01:04:03 | 06:27 -00:36 | 01:06:20 -02:17 |
| Sandbag Lunges | 06:32 | 01:09:54 | 06:37 -00:05 | 01:12:47 -02:53 |
| Running 8 | 06:41 | 01:16:26 | 07:36 -00:55 | 01:19:24 -02:58 |
| Wall Balls | 12:16 | 01:23:07 | 08:42 +03:34 | 01:27:00 -03:53 |
| Roxzone | 09:39 | 01:44:53 | 09:11 +00:28 | 01:44:53 |
Adam Evill showed a commendable performance, ranking in the top 57% of 4107 athletes and in the top 61% of his age group (30-34). His total running time was notably 03:35 faster than average, indicating his strength in running. However, his overall time and roxzone time suggest room for improvement in transitions and overall fitness. His pacing seemed to be faster than average, especially in the running segments, but slower in strength-based segments such as the wall balls and burpees broad jump. This suggests that Adam has a more runner profile and may benefit from incorporating more strength training into his routine.
Adam should aim to start the race at a controlled pace to conserve energy for the later, more taxing segments of the race. He should also focus on maintaining a smooth and efficient form during the strength-based exercises to prevent unnecessary fatigue. Regular hydration and nutrition throughout the race could also help maintain his energy levels and speed. Lastly, practicing transitions between segments during training could help reduce his roxzone time on race day.
| Similar Athletes | |||
|---|---|---|---|
| Langford Dominique | 2021 Dallas | 01:44:51 | |
| Costa Alex | 2023 Hong Kong | 01:44:49 | |
| Fuchs Daniel | 2018 Essen | 01:44:49 | |
| Hongisto Elmo | 2024 Frankfurt | 01:44:53 | |
| Tumaalii Pati | 2023 Sydney | 01:44:29 | |
| Haikal Muhd | 2023 Singapore | 01:44:48 | |
| StoffRohsmann Philipp | 2024 Vienna - European Championship | 01:44:59 | |
| Barrón Aleixandre Julio José | 2022 Valencia | 01:44:35 | |
| Bax Eric | 2024 Rotterdam | 01:45:13 | |
| De Haan Gaele | 2022 Amsterdam | 01:44:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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