Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Weatherbee Tait's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weatherbee Tait's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weatherbee Tait's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weatherbee Tait's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tait Weatherbee has shown an admirable performance in the 2024 Chicago Navy Pier HYROX event. Among the 1404 athletes, he secured the 171st position, which puts him in the top 12% of the competitors. In his age group (35-39), he ranked 39th, placing him in the top 13%. His overall time was 01:17:35, but his total running time was 00:42:50, which was slightly slower than average by 03:34. Consequently, this indicates that Tait has a stronger strength profile compared to his running profile. His pacing was uneven throughout the race, with a faster start in Running 1 but slower times in the subsequent running segments. His best running lap was 00:05:06.
Segments to Improve:
Running: Tait's running times were consistently slower than average, which suggests a need for improvement. To do this, he could focus on interval training. This involves alternating between high-intensity and low-intensity running, which can help increase speed and endurance. It would be beneficial to incorporate hill sprints and long-distance runs into his training regimen to enhance his running stamina and speed. He could also work on his running form to ensure maximum efficiency.
Roxzone: Tait's Roxzone time was slightly slower than average. This indicates that he may have taken longer to transition between exercises or possibly rested more. To improve this, Tait could work on reducing his rest periods and working on his transitions. This could be achieved through circuit training, which involves performing a series of exercises in quick succession with minimal rest. Practicing transitions between different exercises could also be helpful.
Race Strategies:
One key strategy for Tait would be to pace himself better throughout the race. Starting off too fast in Running 1 may have led to fatigue and slower times in later segments. Therefore, he should aim for a more consistent pace in the initial stages to conserve energy for later parts of the race. Additionally, focusing on maintaining a steady rhythm during the strength segments will help prevent fatigue and increase efficiency. Lastly, practicing transitions and reducing rest periods could significantly improve his Roxzone time and overall performance.