Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oro Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oro Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oro Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oro Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 05:50 to 04:09 | 29.5% |
| Wall Balls | 01:10 | 06:19 to 05:09 | 20.5% |
| Sandbag Lunges | 01:06 | 05:16 to 04:10 | 19.3% |
| Sled Push | 00:44 | 03:03 to 02:19 | 12.9% |
| Farmers Carry | 00:26 | 02:14 to 01:48 | 7.6% |
| Sled Pull | 00:18 | 04:18 to 04:00 | 5.3% |
| Ski Erg | 00:16 | 04:28 to 04:12 | 4.7% |
| Rowing | 00:01 | 04:32 to 04:31 | 0.3% |
| Run Total | 00:00 | 36:28 to 36:28 | 0.0% |
| Oro Davide | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:17 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:04 | 04:19 +00:09 | 04:17 -00:13 |
| Running 2 | 04:18 | 08:32 | 04:36 -00:18 | 08:36 -00:04 |
| Sled Push | 03:03 | 12:50 | 02:38 +00:25 | 13:12 -00:22 |
| Running 3 | 04:37 | 15:53 | 04:59 -00:22 | 15:50 +00:03 |
| Sled Pull | 04:18 | 20:30 | 04:24 -00:06 | 20:49 -00:19 |
| Running 4 | 04:35 | 24:48 | 04:57 -00:22 | 25:13 -00:25 |
| Burpees Broad Jump | 05:50 | 29:23 | 04:36 +01:14 | 30:10 -00:47 |
| Running 5 | 04:37 | 35:13 | 05:05 -00:28 | 34:46 +00:27 |
| Rowing | 04:32 | 39:50 | 04:38 -00:06 | 39:51 -00:01 |
| Running 6 | 04:40 | 44:22 | 04:59 -00:19 | 44:29 -00:07 |
| Farmers Carry | 02:14 | 49:02 | 01:59 +00:15 | 49:28 -00:26 |
| Running 7 | 04:34 | 51:16 | 04:58 -00:24 | 51:27 -00:11 |
| Sandbag Lunges | 05:16 | 55:50 | 04:32 +00:44 | 56:25 -00:35 |
| Running 8 | 05:07 | 01:01:06 | 05:25 -00:18 | 01:00:57 +00:09 |
| Wall Balls | 06:19 | 01:06:13 | 05:42 +00:37 | 01:06:22 -00:09 |
| Roxzone | 05:34 | 01:17:57 | 05:53 -00:19 | 01:17:57 |
Davide's running performance was particularly noteworthy, with a total running time of 00:36:28, which was 01:45 faster than the average time. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap time was 00:04:04, which was 00:05 faster than the average time.
To improve in the Burpees Broad Jump segment, Davide should focus on improving his speed and explosiveness in the burpee movement. Incorporating exercises such as plyometric push-ups, squat jumps, and box jumps can help improve his power and speed for this segment. Additionally, practicing efficient form and technique for the broad jump can help him cover more ground with each jump.
In the Sandbag Lunges segment, Davide could benefit from improving his grip strength and overall lower body endurance. Exercises such as weighted lunges, farmer's walks, and kettlebell swings can help strengthen his legs and improve his stability during the lunges. Additionally, incorporating grip strength exercises like dead hangs and farmer's carries can help him maintain a secure grip on the sandbag.
For the Wall Balls segment, Davide should focus on improving his lower body strength and explosiveness. Exercises such as squats, lunges, and jump squats can help him develop stronger legs and improve his power for the wall ball movement. Additionally, practicing efficient technique and timing for the wall ball throw can help him generate more height and accuracy with each rep.
In the Ski Erg segment, Davide could benefit from improving his endurance and efficiency on the machine. Incorporating interval training on the Ski Erg, focusing on maintaining a steady pace and efficient technique, can help him improve his performance in this segment. Additionally, incorporating exercises such as box jumps and step-ups can help improve his lower body power and endurance for the Ski Erg.
In the Farmers Carry segment, Davide should focus on improving his grip strength and overall upper body and core stability. Incorporating exercises such as deadlifts, farmer's walks, and hanging leg raises can help strengthen his grip and improve his stability during the farmers carry. Additionally, incorporating exercises that target the muscles of the forearms and wrists, such as wrist curls and forearm planks, can help improve his grip strength.
Overall, Davide Oro performed exceptionally well in the 2023 Milan Hyrox race, achieving a strong overall rank and demonstrating great running capabilities. By focusing on improving specific segments and implementing effective race strategies, Davide has the potential to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Conroy Ross | 2023 Valencia | 01:18:24 | |
| Sked Jonathan | 2024 Glasgow | 01:17:40 | |
| Connor Patrick | 2023 Chicago | 01:17:40 | |
| Möller Mt | 2024 Amsterdam | 01:17:59 | |
| Plier Yohan | 2024 New York | 01:17:28 | |
| Wu Charles | 2024 Birmingham | 01:17:27 | |
| Hoseus Ben | 2024 Cape Town | 01:17:53 | |
| Mcneil Tony | 2022 London | 01:18:20 | |
| Roberts Jack | 2023 London | 01:17:30 | |
| Mulligan James | 2024 Melbourne | 01:17:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:19:16 | |
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