Roberts Jack Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #183001 01:17:30 77th in AG | Top 30.6% 450th | Top 24.4%
-01:31
37:33
Run Total
-00:10
04:42
Avg. Lap
-00:56
03:19
Best Lap
+01:35
34:14
Workout Total
+00:12
04:16
Avg. Workout
-00:01
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 78.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 199 to 323.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 119 to 385.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Roberts Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Roberts Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -89 to 45.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4494 to 4751.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Roberts Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

01:19 Potential Improvement 31.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:19 06:25 to 05:06 31.7%
Farmers Carry 00:50 02:37 to 01:47 20.1%
Sled Push 00:42 03:00 to 02:18 16.9%
Sandbag Lunges 00:26 04:34 to 04:08 10.4%
Burpees Broad Jump 00:21 04:28 to 04:07 8.4%
Ski Erg 00:15 04:26 to 04:11 6.0%
Sled Pull 00:09 04:07 to 03:58 3.6%
Rowing 00:07 04:37 to 04:30 2.8%
Run Total 00:00 37:33 to 37:33 0.0%

Splits Time

Roberts Jack Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 04:18 -00:59 00:00 +00:00
Ski Erg 04:26 03:19 04:19 +00:07 04:18 -00:59
Running 2 04:25 07:45 04:34 -00:09 08:37 -00:52
Sled Push 03:00 12:10 02:37 +00:23 13:11 -01:01
Running 3 04:47 15:10 04:57 -00:10 15:48 -00:38
Sled Pull 04:07 19:57 04:22 -00:15 20:45 -00:48
Running 4 04:48 24:04 04:55 -00:07 25:07 -01:03
Burpees Broad Jump 04:28 28:52 04:35 -00:07 30:02 -01:10
Running 5 04:51 33:20 05:03 -00:12 34:37 -01:17
Rowing 04:37 38:11 04:37 +00:00 39:40 -01:29
Running 6 05:09 42:48 04:57 +00:12 44:17 -01:29
Farmers Carry 02:37 47:57 01:59 +00:38 49:14 -01:17
Running 7 05:03 50:34 04:55 +00:08 51:13 -00:39
Sandbag Lunges 04:34 55:37 04:30 +00:04 56:08 -00:31
Running 8 05:14 01:00:11 05:23 -00:09 01:00:38 -00:27
Wall Balls 06:25 01:05:25 05:40 +00:45 01:06:01 -00:36
Roxzone 05:48 01:17:30 05:49 -00:01 01:17:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jack Roberts had a solid performance in the 2023 London Hyrox race. He finished with an overall rank of 450, which puts him in the top 16% of 2806 athletes. In his age group (25-29), he achieved a rank of 77, placing him in the top 20% of 383 athletes. His overall time of 01:17:30 is commendable, and he finished the race with a total running time of 00:37:33, which is 00:27 faster than the average for his finish time.

Jack's best running lap was 00:03:19, which was 00:50 faster than the average. This indicates that he excelled in this segment and has strong running capabilities.

Segments to Improve


Based on the splits analysis, there are several segments where Jack lost significant time compared to the average. These segments include Wall Balls, Farmers Carry, Running 6, Roxzone, Ski Erg, and Burpees Broad Jump. To improve his performance in these areas, Jack should focus on specific training strategies and techniques.

1. Wall Balls:

Jack's time for Wall Balls was 00:06:25, which was 00:40 slower than the average. To improve this segment, he should work on his upper body strength and endurance. Specific exercises to incorporate into his training routine include medicine ball squats, wall ball shots, and overhead presses. Additionally, practicing proper form and technique, such as maintaining a consistent rhythm and using the legs to generate power, will help Jack improve his efficiency in this exercise.

2. Farmers Carry:

Jack's time for the Farmers Carry was 00:02:37, which was 00:37 slower than the average. To enhance his performance in this segment, Jack should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, plate pinches, and dead hangs can help strengthen his grip. Additionally, incorporating functional exercises that mimic the demands of the Farmers Carry, such as kettlebell swings and suitcase carries, will improve his overall performance in this area.

3. Running 6:

Jack's time for Running 6 was 00:05:09, which was 00:12 slower than the average. To improve his running performance, Jack should incorporate interval training and hill sprints into his training routine. These workouts will help improve his speed, endurance, and overall running efficiency. Additionally, focusing on proper running form, such as maintaining a tall posture, engaging the core, and striking the ground with the midfoot, will further enhance his running capabilities.

4. Roxzone:

Jack's time for the Roxzone was 00:05:48, which was 00:12 slower than the average. To improve this segment, Jack should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts into his training routine will help improve his cardiovascular endurance and overall fitness level. Additionally, practicing efficient transitions between exercises during training sessions will help Jack minimize time spent in the Roxzone during the race.

5. Ski Erg:

Jack's time for the Ski Erg was 00:04:26, which was 00:11 slower than the average. To enhance his performance on the Ski Erg, Jack should incorporate specific drills and exercises that target his upper body and core muscles. Exercises such as seated cable rows, bent-over rows, and planks will help strengthen his upper body and core, improving his overall performance on the Ski Erg. Additionally, practicing proper technique, such as engaging the core and using a smooth and efficient pulling motion, will further improve his efficiency on this machine.

6. Burpees Broad Jump:

Jack's time for Burpees Broad Jump was 00:04:28, which was 00:11 slower than the average. To improve this segment, Jack should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and lateral hops into his training routine will help improve his power output and agility. Additionally, practicing proper form and technique during burpees, such as maintaining a strong plank position and using the hips to generate power for the broad jump, will enhance his overall performance in this exercise.

Strategies


To improve overall performance during the race, Jack should consider the following strategies:

1. Pacing:
Jack should focus on maintaining a consistent pace throughout the race to avoid burning out too early. He should start the race at a comfortable pace and gradually increase his effort as the race progresses.

2. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Jack should ensure he is adequately hydrated before the race and consume a balanced meal or snack that provides both carbohydrates and protein. During the race, he should consider taking small sips of water at each transition zone to stay hydrated.

3. Mental Preparation:
Mental preparation is key for a successful race. Jack should visualize himself performing well in each segment and focus on positive self-talk to stay motivated and mentally strong throughout the race.

4. Transition Efficiency:
Jack should practice efficient transitions between exercises during his training sessions to minimize time spent in the Roxzone. This will help him maintain momentum and minimize time lost during the race.

By implementing these strategies and focusing on specific areas of improvement, Jack can enhance his performance in future Hyrox races and continue to progress in his athletic journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Passaretti Mauro 2023 Milan 01:17:47
Stieber Manuel 2022 Frankfurt 01:17:50
Kim Sehun 2024 Incheon 01:17:58
Alleway Matthew 2024 Berlin 01:17:43
Banks Stuart 2024 Sports Direct HYROX London 01:17:29
Johnson Andy 2024 Birmingham 01:17:13
Chirholm Bjerg Sune 2024 Copenhagen 01:17:18
Mallon Kevin 2023 Dublin 01:17:24
Zanelli Alexandre 2023 Maastricht European Championships 01:17:30
Rankin David 2024 Köln 01:17:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:27:55
2022 London 01:26:46
2023 London 01:23:27
2024 Manchester 01:21:04

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