Möller Mt
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Möller Mt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Möller Mt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Möller Mt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Möller Mt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:20.
Check the detail of the improvement plan below.
04:55
Potential Improvement
77.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mt Möller delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 18% of all competitors and top 22% in his age group. Notably, he performed exceptionally well in strength-based exercises like the Sled Push and Sandbag Lunges, indicating a robust strength profile. However, his total running time was slower than average, suggesting a need for improvement in running efficiency. His pacing strategy showed a strong start in Running 1 but a noticeable slowdown in latter segments, indicating possible fatigue or energy management issues.
Segments to Improve
- Total Running Time:
- Analysis: Overall running time was 3:05 slower than average, with significant slowing in later segments.
- Training Strategies:
- Endurance Runs: Incorporate longer runs at a steady pace to build aerobic capacity.
- Interval Training: Focus on high-intensity intervals to improve speed and stamina.
- Compromised Running Drills: Practice running after strength exercises to adapt to fatigue.
- Wall Balls:
- Analysis: Slightly slower than average, indicating room for improvement in technique and endurance.
- Training Strategies:
- Wall Ball Technique Drills: Focus on form, aiming for consistent and efficient throws.
- Strength Conditioning: Include squat variations to enhance lower body power.
- Burpees Broad Jump:
- Analysis: Marginally slower than average, suggesting a need for better explosive power and efficiency.
- Training Strategies:
- Plyometric Exercises: Incorporate exercises like box jumps to build explosive strength.
- Burpee Technique Improvement: Practice burpees focusing on speed and form.
- Roxzone:
- Analysis: Although faster than average, optimizing transition time can still yield better results.
- Training Strategies:
- Transition Drills: Practice quick transitions between exercises to minimize time lost.
- Aerobic Conditioning: Improve overall fitness to handle transitions with less fatigue.
- Farmers Carry:
- Analysis: Slower than average, indicating a need for better grip strength and pacing.
- Training Strategies:
- Grip Strength Exercises: Include dead hangs and forearm workouts.
- Carrying Drills: Practice Farmers Walks with varying weights to build endurance and strength.
Race Strategies
- Energy Management: Implement a more balanced pacing strategy to avoid burnout early in the race. Aim for consistent pacing across the running segments.
- Efficient Transitions: Work on minimizing time spent in the roxzone by practicing quick and efficient transitions between exercise zones.
- Focus on Weak Segments: Prioritize improving weaker segments through targeted training to enhance overall race performance.
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