Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walsh Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 44:50 to 43:11 | 36.1% |
| Wall Balls | 01:22 | 07:50 to 06:28 | 29.9% |
| Sandbag Lunges | 01:16 | 06:23 to 05:07 | 27.7% |
| Sled Pull | 00:17 | 05:11 to 04:54 | 6.2% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Walsh Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:45 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:19 | 04:30 -00:07 | 04:45 -01:26 |
| Running 2 | 05:10 | 07:42 | 05:06 +00:04 | 09:15 -01:33 |
| Sled Push | 02:39 | 12:52 | 03:01 -00:22 | 14:21 -01:29 |
| Running 3 | 06:00 | 15:31 | 05:33 +00:27 | 17:22 -01:51 |
| Sled Pull | 05:11 | 21:31 | 05:09 +00:02 | 22:55 -01:24 |
| Running 4 | 05:44 | 26:42 | 05:33 +00:11 | 28:04 -01:22 |
| Burpees Broad Jump | 04:15 | 32:26 | 05:40 -01:25 | 33:37 -01:11 |
| Running 5 | 05:46 | 36:41 | 05:44 +00:02 | 39:17 -02:36 |
| Rowing | 04:49 | 42:27 | 04:53 -00:04 | 45:01 -02:34 |
| Running 6 | 05:59 | 47:16 | 05:35 +00:24 | 49:54 -02:38 |
| Farmers Carry | 01:59 | 53:15 | 02:16 -00:17 | 55:29 -02:14 |
| Running 7 | 05:55 | 55:14 | 05:34 +00:21 | 57:45 -02:31 |
| Sandbag Lunges | 06:23 | 01:01:09 | 05:24 +00:59 | 01:03:19 -02:10 |
| Running 8 | 07:00 | 01:07:32 | 06:15 +00:45 | 01:08:43 -01:11 |
| Wall Balls | 07:50 | 01:14:32 | 06:52 +00:58 | 01:14:58 -00:26 |
| Roxzone | 06:54 | 01:29:07 | 07:17 -00:23 | 01:29:07 |
Robert Walsh demonstrated a balanced performance in the 2024 Manchester HYROX race. Despite being in the top 71% of all athletes and top 73% of his age category, there are areas where he excelled and areas where he can improve. His overall time was 01:29:07, and out of this, he spent 00:44:50 on running, which is 00:28 slower than the average time. His fastest running lap was impressive at 00:05:10.
Looking at his performance, Robert started off strong, performing significantly faster than the average in the first running segment. This trend continued into the early segments of the race, indicating a fast-paced start. However, as the race progressed, his running times started to slow down compared to the average, suggesting that fatigue may have set in. This indicates that Robert may primarily be a strength athlete, as his running segments were generally slower than the average, while his performance in strength exercises such as the sled push and farmers carry were faster than the average.
Considering Robert's performance, it's recommended that he considers the following strategies for his next race:
| Similar Athletes | |||
|---|---|---|---|
| Sykes Simon | 2023 London | 01:28:56 | |
| Arnott Stephen | 2022 Birmingham | 01:28:56 | |
| Barber Edward | 2022 Birmingham | 01:28:44 | |
| Wells Trevor | 2023 Anaheim | 01:28:39 | |
| Priester Jesse | 2022 Frankfurt | 01:29:07 | |
| Young James | 2024 Bilbao | 01:29:00 | |
| Dekker Mike | 2023 München | 01:28:48 | |
| Brewer Steve | 2023 London | 01:28:37 | |
| Daran Fabien | 2024 Karlsruhe | 01:28:47 | |
| Chiho Ko | 2023 Singapore | 01:29:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:31:48 | |
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