Arnott Stephen Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 50-54 #113002 01:28:56 18th in AG | Top 34.6% 548th | Top 57.1%
+00:48
44:56
Run Total
+00:07
05:37
Avg. Lap
+00:23
05:04
Best Lap
-01:09
36:27
Workout Total
-00:09
04:33
Avg. Workout
+00:21
07:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Arnott Stephen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Arnott Stephen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Arnott Stephen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnott Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.

01:55 Potential Improvement 55.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:55 44:56 to 43:01 55.0%
Sled Push 00:28 03:19 to 02:51 13.4%
Wall Balls 00:28 06:53 to 06:25 13.4%
Sandbag Lunges 00:21 05:26 to 05:05 10.0%
Ski Erg 00:11 04:38 to 04:27 5.3%
Rowing 00:06 04:55 to 04:49 2.9%
Sled Pull 00:00 04:48 to 04:48 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%

Splits Time

Arnott Stephen Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:45 +00:38 00:00 +00:00
Ski Erg 04:38 05:23 04:29 +00:09 04:45 +00:38
Running 2 05:04 10:01 05:06 -00:02 09:14 +00:47
Sled Push 03:19 15:05 03:00 +00:19 14:20 +00:45
Running 3 05:24 18:24 05:33 -00:09 17:20 +01:04
Sled Pull 04:48 23:48 05:08 -00:20 22:53 +00:55
Running 4 05:37 28:36 05:33 +00:04 28:01 +00:35
Burpees Broad Jump 04:35 34:13 05:38 -01:03 33:34 +00:39
Running 5 05:43 38:48 05:44 -00:01 39:12 -00:24
Rowing 04:55 44:31 04:53 +00:02 44:56 -00:25
Running 6 05:45 49:26 05:35 +00:10 49:49 -00:23
Farmers Carry 01:53 55:11 02:16 -00:23 55:24 -00:13
Running 7 05:44 57:04 05:34 +00:10 57:40 -00:36
Sandbag Lunges 05:26 01:02:48 05:23 +00:03 01:03:14 -00:26
Running 8 06:20 01:08:14 06:15 +00:05 01:08:37 -00:23
Wall Balls 06:53 01:14:34 06:49 +00:04 01:14:52 -00:18
Roxzone 07:36 01:28:56 07:15 +00:21 01:28:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephen Arnott performed well in the HYROX race in Birmingham, finishing with an overall time of 01:28:56. He achieved an overall rank of 548, placing him in the top 41% of the 1331 athletes. In his age group (50-54), he ranked 18th, which is in the top 23% of the 78 athletes.

When analyzing his performance, it is evident that Stephen excelled in certain areas, while there are specific segments where improvement is needed. His total running time of 00:44:56 was 02:32 slower than the average. This indicates that Stephen may benefit from improving his overall fitness and transitioning more efficiently during the race. Additionally, his best running lap time of 00:05:04 suggests that he has the potential to improve his running performance.

Segments to Improve


1. Running 1:
Stephen's time of 00:05:23 was 00:47 slower than the average. To improve this segment, he can focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help him improve his overall running performance.

2. Roxzone:
Stephen spent 00:07:36 in the Roxzone, which was 00:32 slower than the average. To improve this segment, he should work on enhancing his overall fitness and transition time. Incorporating circuit training with minimal rest periods can help him improve his cardiovascular endurance and efficiency during transitions.

3. Ski Erg:
Stephen's time of 00:04:38 was 00:12 slower than the average. To improve his performance on the Ski Erg, he can focus on building strength and power in his upper body. Incorporating exercises such as rowing, dumbbell or kettlebell swings, and lat pulldowns can help him improve his performance on this segment.

Strategies


- Pacing: Stephen should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue and decreased performance later on. By pacing himself appropriately, he can optimize his overall performance.
- Transition Efficiency: Stephen should practice quick transitions between exercises to minimize time spent in the Roxzone. By practicing smooth and efficient transitions, he can save valuable time during the race.
- Strength Training: Stephen should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the Ski Erg and sled pulls.
- Endurance Training: Stephen should include endurance training, such as long-distance running or cycling, to improve his cardiovascular fitness and endurance. This will benefit him in the running segments of the race.
- Interval Training: Incorporating interval training, such as sprints or hill repeats, can help Stephen improve his speed and endurance. By alternating between high-intensity efforts and recovery periods, he can enhance his overall race performance.

By implementing these strategies and incorporating specific exercises and drills tailored to improve his weaknesses, Stephen Arnott can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Reisser Niklas 2019 Hamburg 01:28:36
Van Dulm Phil 2022 Amsterdam 01:28:39
Eberl Manuel 2024 Amsterdam 01:28:58
Rabis Antoine 2024 Bordeaux 01:28:38
Bui Thomas 2024 Maastricht 01:28:50
Laninge Niklas 2024 Stockholm 01:28:27
Williamsz Miles 2024 Melbourne 01:29:15
Dunsmore Ian 2023 Birmingham 01:28:56
Dekker Mike 2023 München 01:28:48
O'Brien Sean 2024 Dublin 01:28:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Birmingham 01:28:26
2022 Manchester 01:24:30

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