Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wainwright Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wainwright Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wainwright Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wainwright Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:49 | 47:48 to 41:59 | 83.1% |
| Burpees Broad Jump | 00:27 | 05:32 to 05:05 | 6.4% |
| Sandbag Lunges | 00:25 | 05:19 to 04:54 | 6.0% |
| Ski Erg | 00:19 | 04:43 to 04:24 | 4.5% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Wainwright Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:41 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:07 | 04:28 +00:15 | 04:41 -00:34 |
| Running 2 | 05:31 | 08:50 | 05:01 +00:30 | 09:09 -00:19 |
| Sled Push | 02:34 | 14:21 | 02:56 -00:22 | 14:10 +00:11 |
| Running 3 | 05:46 | 16:55 | 05:26 +00:20 | 17:06 -00:11 |
| Sled Pull | 03:55 | 22:41 | 05:00 -01:05 | 22:32 +00:09 |
| Running 4 | 06:10 | 26:36 | 05:26 +00:44 | 27:32 -00:56 |
| Burpees Broad Jump | 05:32 | 32:46 | 05:22 +00:10 | 32:58 -00:12 |
| Running 5 | 06:31 | 38:18 | 05:36 +00:55 | 38:20 -00:02 |
| Rowing | 04:25 | 44:49 | 04:50 -00:25 | 43:56 +00:53 |
| Running 6 | 06:29 | 49:14 | 05:29 +01:00 | 48:46 +00:28 |
| Farmers Carry | 01:42 | 55:43 | 02:12 -00:30 | 54:15 +01:28 |
| Running 7 | 06:13 | 57:25 | 05:26 +00:47 | 56:27 +00:58 |
| Sandbag Lunges | 05:19 | 01:03:38 | 05:09 +00:10 | 01:01:53 +01:45 |
| Running 8 | 07:05 | 01:08:57 | 06:04 +01:01 | 01:07:02 +01:55 |
| Wall Balls | 05:10 | 01:16:02 | 06:35 -01:25 | 01:13:06 +02:56 |
| Roxzone | 05:35 | 01:26:39 | 06:58 -01:23 | 01:26:39 |
Ben Wainwright delivered a solid performance in the 2024 Sydney Hyrox race, ranking in the top 40% overall and within the top 45% in his age group. His overall time was 01:26:39. Despite a commendable effort in several strength-based exercises, Ben's total running time was 04:17 slower than the average, suggesting a need to focus on enhancing his running capabilities. His best running lap was 00:05:31. Ben's performance indicates a strong strength profile, as evidenced by his quick sled push, sled pull, rowing, and wall balls, while his running times, especially in the later segments, suggest a need for improved endurance and pacing. He started strong in the initial running but progressively slowed down, indicating a potential need for better energy management and pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Roerade Chris B. | 2024 Rotterdam | 01:26:10 | |
| Blüml Thomas | 2024 Stuttgart | 01:26:35 | |
| Mallick Ridha | 2024 Cape Town | 01:26:55 | |
| Senger Roland | 2022 Bremen | 01:27:01 | |
| Taylor Ross | 2024 Sports Direct HYROX London | 01:26:40 | |
| Muñoz Gómez Ivan | 2024 Bilbao | 01:26:22 | |
| Dunne Donal | 2024 London | 01:26:19 | |
| Lee Justin | 2024 Madrid | 01:26:33 | |
| Leahy Eoin | 2024 Dublin | 01:26:14 | |
| Bini Cristian | 2024 Milan | 01:26:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
