Van Brakel Maurits Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men U24 #113044 01:25:58 49th in AG | Top 38.6% 429th | Top 39.8%
+01:25
44:15
Run Total
+00:12
05:32
Avg. Lap
-00:46
03:49
Best Lap
-00:12
36:04
Workout Total
-00:02
04:30
Avg. Workout
-01:11
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Brakel Maurits's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Brakel Maurits's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Brakel Maurits's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Brakel Maurits's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

02:36 Potential Improvement 54.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:36 44:15 to 41:39 54.2%
Sandbag Lunges 00:57 05:47 to 04:50 19.8%
Sled Push 00:45 03:27 to 02:42 15.6%
Burpees Broad Jump 00:18 05:18 to 05:00 6.3%
Ski Erg 00:12 04:35 to 04:23 4.2%
Sled Pull 00:00 04:29 to 04:29 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 05:44 to 05:44 0.0%

Splits Time

Van Brakel Maurits Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:37 -00:48 00:00 +00:00
Ski Erg 04:35 03:49 04:27 +00:08 04:37 -00:48
Running 2 05:25 08:24 04:58 +00:27 09:04 -00:40
Sled Push 03:27 13:49 02:55 +00:32 14:02 -00:13
Running 3 05:51 17:16 05:24 +00:27 16:57 +00:19
Sled Pull 04:29 23:07 04:58 -00:29 22:21 +00:46
Running 4 05:45 27:36 05:23 +00:22 27:19 +00:17
Burpees Broad Jump 05:18 33:21 05:19 -00:01 32:42 +00:39
Running 5 06:05 38:39 05:34 +00:31 38:01 +00:38
Rowing 04:42 44:44 04:49 -00:07 43:35 +01:09
Running 6 05:38 49:26 05:26 +00:12 48:24 +01:02
Farmers Carry 02:02 55:04 02:11 -00:09 53:50 +01:14
Running 7 05:44 57:06 05:24 +00:20 56:01 +01:05
Sandbag Lunges 05:47 01:02:50 05:06 +00:41 01:01:25 +01:25
Running 8 06:02 01:08:37 06:01 +00:01 01:06:31 +02:06
Wall Balls 05:44 01:14:39 06:31 -00:47 01:12:32 +02:07
Roxzone 05:44 01:25:58 06:55 -01:11 01:25:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maurits Van Brakel performed well in the 2023 Amsterdam Hyrox race. He achieved an overall rank of 429, placing him in the top 29% of 1473 athletes. In his age group, he ranked 49, which is in the top 30% of 163 athletes. His overall time was 01:25:58, with a total running time of 00:44:15, which was 02:43 slower than the average.

Based on the provided splits analysis, Maurits' best running lap was 00:03:49, which was 00:38 faster than the average. However, he had several segments where he lost time compared to the average, including Sandbag Lunges, Running 5, Running 2, Running 3, Running 4, Running 7, Burpees Broad Jump, Running 6, Sled Push, and Ski Erg.

Segments to Improve


1. Sandbag Lunges:
Maurits lost 00:42 compared to the average time in this segment. To improve his performance in sandbag lunges, he should focus on building strength in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his leg and core strength. Additionally, practicing proper form and technique during lunges will ensure efficient movement and minimize time lost.

2. Running 5:
Maurits was 00:33 slower than the average in this running segment. To improve his running performance, he should focus on endurance and speed training. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance. Additionally, working on proper running mechanics and form can also contribute to faster running times.

3. Running 2, Running 3, Running 4, and Running 7:
Maurits lost time in these running segments, ranging from 00:21 to 00:29 slower than the average. To improve his performance in these segments, he should focus on both endurance and speed training. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his running endurance. Additionally, working on speed drills such as sprints and strides can help improve his running speed.

4. Burpees Broad Jump:
Maurits was 00:19 slower than the average in this segment. To improve his performance in burpees broad jump, he should focus on improving his explosive power and upper body strength. Exercises such as plyometric push-ups, box jumps, and medicine ball slams can help improve his explosive power. Additionally, incorporating strength training exercises for the upper body, such as push-ups, pull-ups, and shoulder presses, can improve his upper body strength for better performance in burpees broad jump.

5. Sled Push:
Maurits was 00:13 slower than the average in this segment. To improve his performance in sled push, he should focus on building leg and core strength. Exercises such as squats, deadlifts, and lunges can help improve his leg strength. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can improve his core stability for better performance in sled push.

6. Ski Erg:
Maurits was 00:12 slower than the average in this segment. To improve his performance in ski erg, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rows, pull-ups, and push-ups can help improve his upper body strength. Additionally, incorporating high-intensity interval training on the ski erg can improve his endurance for better performance in this segment.

Strategies


- Pacing: Maurits should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments of the race.
- Transitions: Maurits should work on improving his transition time between segments. By practicing quick and efficient transitions during training, he can minimize time lost in the roxzone and ensure a smooth transition from one segment to the next.
- Strength Training: Since Maurits' total running time was slower than average, he should focus on incorporating more strength training exercises into his routine. This will help improve his overall fitness and running performance.
- Running Training: Maurits should also incorporate specific running training into his routine to improve his running speed and endurance. This can include interval training, tempo runs, and long-distance runs.
- Mental Preparation: Maurits should focus on mental preparation and developing strategies to stay motivated and focused during the race. This can include visualization techniques, positive affirmations, and setting specific goals for each segment of the race.

By implementing these strategies and focusing on improving the identified areas, Maurits Van Brakel can enhance his performance in future Hyrox races.

Similar Athletes
Barneix Pierre 2024 London 01:25:34
Van Brakel Maurits 2023 Amsterdam 01:25:58
Vink Dennis 2024 Amsterdam 01:26:11
Bross Karl 2023 Stockholm 01:26:16
Clarke Jack 2022 Manchester 01:26:15
Catlin Adam 2024 Melbourne 01:26:08
Andrades Gil Alvaro 2023 Malaga 01:25:45
Collins T 2022 Chicago 01:26:03
Van Schooneveld Jiven 2023 Amsterdam 01:25:50
Welzel Knut 2023 Hamburg 01:25:38

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