Van Brakel Maurits Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men Man U24 #113044 01:25:58 49th in AG | Top 38.6% 429th | Top 39.8%
+01:25
44:15
Run Total
+00:12
05:32
Avg. Lap
-00:46
03:49
Best Lap
-00:12
36:04
Workout Total
-00:02
04:30
Avg. Workout
-01:11
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 75.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 229 to 365.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 391.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Van Brakel Maurits's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Brakel Maurits hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -71 to 127.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5145 to 5501.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Van Brakel Maurits’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Brakel Maurits's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

02:36 Potential Improvement 54.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:36 44:15 to 41:39 54.2%
Sandbag Lunges 00:57 05:47 to 04:50 19.8%
Sled Push 00:45 03:27 to 02:42 15.6%
Burpees Broad Jump 00:18 05:18 to 05:00 6.3%
Ski Erg 00:12 04:35 to 04:23 4.2%
Sled Pull 00:00 04:29 to 04:29 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 05:44 to 05:44 0.0%

Splits Time

Van Brakel Maurits Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:37 -00:48 00:00 +00:00
Ski Erg 04:35 03:49 04:27 +00:08 04:37 -00:48
Running 2 05:25 08:24 04:58 +00:27 09:04 -00:40
Sled Push 03:27 13:49 02:55 +00:32 14:02 -00:13
Running 3 05:51 17:16 05:24 +00:27 16:57 +00:19
Sled Pull 04:29 23:07 04:58 -00:29 22:21 +00:46
Running 4 05:45 27:36 05:23 +00:22 27:19 +00:17
Burpees Broad Jump 05:18 33:21 05:19 -00:01 32:42 +00:39
Running 5 06:05 38:39 05:34 +00:31 38:01 +00:38
Rowing 04:42 44:44 04:49 -00:07 43:35 +01:09
Running 6 05:38 49:26 05:26 +00:12 48:24 +01:02
Farmers Carry 02:02 55:04 02:11 -00:09 53:50 +01:14
Running 7 05:44 57:06 05:24 +00:20 56:01 +01:05
Sandbag Lunges 05:47 01:02:50 05:06 +00:41 01:01:25 +01:25
Running 8 06:02 01:08:37 06:01 +00:01 01:06:31 +02:06
Wall Balls 05:44 01:14:39 06:31 -00:47 01:12:32 +02:07
Roxzone 05:44 01:25:58 06:55 -01:11 01:25:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maurits Van Brakel performed well in the 2023 Amsterdam Hyrox race. He achieved an overall rank of 429, placing him in the top 29% of 1473 athletes. In his age group, he ranked 49, which is in the top 30% of 163 athletes. His overall time was 01:25:58, with a total running time of 00:44:15, which was 02:43 slower than the average.

Based on the provided splits analysis, Maurits' best running lap was 00:03:49, which was 00:38 faster than the average. However, he had several segments where he lost time compared to the average, including Sandbag Lunges, Running 5, Running 2, Running 3, Running 4, Running 7, Burpees Broad Jump, Running 6, Sled Push, and Ski Erg.

Segments to Improve


1. Sandbag Lunges:
Maurits lost 00:42 compared to the average time in this segment. To improve his performance in sandbag lunges, he should focus on building strength in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his leg and core strength. Additionally, practicing proper form and technique during lunges will ensure efficient movement and minimize time lost.

2. Running 5:
Maurits was 00:33 slower than the average in this running segment. To improve his running performance, he should focus on endurance and speed training. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance. Additionally, working on proper running mechanics and form can also contribute to faster running times.

3. Running 2, Running 3, Running 4, and Running 7:
Maurits lost time in these running segments, ranging from 00:21 to 00:29 slower than the average. To improve his performance in these segments, he should focus on both endurance and speed training. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his running endurance. Additionally, working on speed drills such as sprints and strides can help improve his running speed.

4. Burpees Broad Jump:
Maurits was 00:19 slower than the average in this segment. To improve his performance in burpees broad jump, he should focus on improving his explosive power and upper body strength. Exercises such as plyometric push-ups, box jumps, and medicine ball slams can help improve his explosive power. Additionally, incorporating strength training exercises for the upper body, such as push-ups, pull-ups, and shoulder presses, can improve his upper body strength for better performance in burpees broad jump.

5. Sled Push:
Maurits was 00:13 slower than the average in this segment. To improve his performance in sled push, he should focus on building leg and core strength. Exercises such as squats, deadlifts, and lunges can help improve his leg strength. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can improve his core stability for better performance in sled push.

6. Ski Erg:
Maurits was 00:12 slower than the average in this segment. To improve his performance in ski erg, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rows, pull-ups, and push-ups can help improve his upper body strength. Additionally, incorporating high-intensity interval training on the ski erg can improve his endurance for better performance in this segment.

Strategies


- Pacing: Maurits should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments of the race.
- Transitions: Maurits should work on improving his transition time between segments. By practicing quick and efficient transitions during training, he can minimize time lost in the roxzone and ensure a smooth transition from one segment to the next.
- Strength Training: Since Maurits' total running time was slower than average, he should focus on incorporating more strength training exercises into his routine. This will help improve his overall fitness and running performance.
- Running Training: Maurits should also incorporate specific running training into his routine to improve his running speed and endurance. This can include interval training, tempo runs, and long-distance runs.
- Mental Preparation: Maurits should focus on mental preparation and developing strategies to stay motivated and focused during the race. This can include visualization techniques, positive affirmations, and setting specific goals for each segment of the race.

By implementing these strategies and focusing on improving the identified areas, Maurits Van Brakel can enhance his performance in future Hyrox races.

Similar Athletes
Tuck Paul 2023 London 01:26:25
Brudermanns Max 2024 Karlsruhe 01:25:55
Manzano Saulo 2024 Houston 01:25:36
Nijland Daan 2022 Maastricht 01:25:41
Aspinwall Gaz 2022 Birmingham 01:26:27
Chapman Archie 2023 Birmingham 01:25:51
Vieuxnono Vieux Nono 2023 Bilbao 01:26:02
Chen Ryan 2024 Chicago Navy Pier 01:26:28
Wacker Gregor 2021 Stuttgart 01:26:01
Mcfadden David 2023 Chicago 01:26:19

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