Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Valentini Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valentini Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valentini Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valentini Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Simone Valentini gave a commendable performance at the 2024 Madrid HYROX event, securing a rank in the top 28% amongst all athletes and top 31% within his age group. Despite being slower than average in the total running time by 14 seconds, he was able to make significant gains in several other segments, such as the Ski Erg and Sled Push, where he was faster than average. His performance indicates a more strength-based profile, with running requiring more focus for improvement. His pacing strategy appears to be well-balanced, with an evenly distributed performance across the running segments, though there seems to be a tendency towards starting slower and finishing stronger.
Segments to Improve
Based on the splits, the segments with the most potential for improvement are the Roxzone, total running time, Sandbag Lunges, Burpees Broad Jump, and Sled Pull.
Roxzone: Simone's Roxzone time was slower than average, indicating more rest and longer transition times. To improve this, he should focus on improving overall fitness and transition time. Simone could incorporate interval training into his routine, alternating between high-intensity exercise and rest periods. By simulating the transitions between exercises as in the HYROX event, this could help reduce his Roxzone time.
Total Running Time: As Simone's total running time was slower than average, he should focus on running drills to improve his endurance and speed. Interval running, hill sprints, and long-distance running can help improve his overall running performance. Also, incorporating strength training for legs might help in enhancing running efficiency.
Sandbag Lunges: Simone's performance in this segment was slower than average. He could benefit from strengthening his lower body and core muscles. Exercises such as weighted lunges, squats, and deadlifts could be beneficial.
Burpees Broad Jump: To improve in this segment, Simone should focus on explosive power exercises. Plyometric exercises such as box jumps and burpees can help increase power and speed.
Sled Pull: Simone was slightly faster than average in this segment, but there's still room for improvement. Training with resistance bands and performing exercises such as deadlifts and rows can help improve pulling strength.
Race Strategies
In future races, Simone should focus on optimizing his pacing strategy. Starting off too slow can result in lost time that is hard to make up later. He should aim to start at a moderate pace and increase gradually, saving enough energy for a strong finish. Furthermore, focusing on swift transitions between exercises can significantly reduce the Roxzone time. Finally, practicing the specific exercises of the HYROX event under fatigued conditions can help manage energy levels better during the actual race.