Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doherty Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doherty Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doherty Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doherty Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:10 | 45:49 to 40:39 | 79.3% |
| Wall Balls | 00:54 | 06:42 to 05:48 | 13.8% |
| Ski Erg | 00:21 | 04:41 to 04:20 | 5.4% |
| Rowing | 00:06 | 04:46 to 04:40 | 1.5% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Doherty Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:30 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:41 | 04:24 +00:17 | 04:30 -00:49 |
| Running 2 | 05:36 | 08:22 | 04:52 +00:44 | 08:54 -00:32 |
| Sled Push | 02:20 | 13:58 | 02:51 -00:31 | 13:46 +00:12 |
| Running 3 | 05:49 | 16:18 | 05:16 +00:33 | 16:37 -00:19 |
| Sled Pull | 04:03 | 22:07 | 04:46 -00:43 | 21:53 +00:14 |
| Running 4 | 05:52 | 26:10 | 05:14 +00:38 | 26:39 -00:29 |
| Burpees Broad Jump | 03:22 | 32:02 | 05:03 -01:41 | 31:53 +00:09 |
| Running 5 | 06:17 | 35:24 | 05:24 +00:53 | 36:56 -01:32 |
| Rowing | 04:46 | 41:41 | 04:45 +00:01 | 42:20 -00:39 |
| Running 6 | 06:14 | 46:27 | 05:16 +00:58 | 47:05 -00:38 |
| Farmers Carry | 01:32 | 52:41 | 02:08 -00:36 | 52:21 +00:20 |
| Running 7 | 06:21 | 54:13 | 05:15 +01:06 | 54:29 -00:16 |
| Sandbag Lunges | 04:25 | 01:00:34 | 04:55 -00:30 | 59:44 +00:50 |
| Running 8 | 06:01 | 01:04:59 | 05:48 +00:13 | 01:04:39 +00:20 |
| Wall Balls | 06:42 | 01:11:00 | 06:17 +00:25 | 01:10:27 +00:33 |
| Roxzone | 05:41 | 01:23:16 | 06:32 -00:51 | 01:23:16 |
Sean's best running lap was 00:03:41, which was 00:41 faster than the average. However, he had slower times in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7.
To improve performance in these segments, Sean should focus on specific training strategies and techniques. For the running segments, he should work on improving his overall fitness and reducing his transition time. This can be achieved through interval training, hill sprints, and plyometric exercises such as box jumps and burpees. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts will help improve his running performance.
In the Wall Balls segment, Sean should focus on improving his efficiency and speed. This can be achieved through practicing proper form and technique, such as maintaining a good squat position and using the legs to generate power. He can also incorporate exercises that target the muscles used in Wall Balls, such as wall squats and medicine ball slams, into his training routine.
For the Ski Erg segment, Sean should work on improving his endurance and power. This can be accomplished through interval training on the Ski Erg, focusing on increasing speed and intensity during each interval. Additionally, incorporating exercises that target the muscles used in skiing, such as lunges and lateral jumps, will help improve his performance.
By implementing these strategies and focusing on improving the identified segments, Sean can enhance his performance in future Hyrox races and continue to strive for better results.
| Similar Athletes | |||
|---|---|---|---|
| Kim Minseok | 2024 Incheon | 01:23:25 | |
| Van Zanten Carlo | 2024 Rotterdam | 01:23:27 | |
| Jervis Steve | 2024 Melbourne | 01:23:06 | |
| Cullen Brent | 2024 Sydney | 01:22:51 | |
| Molyneux Matthew | 2023 Manchester | 01:23:04 | |
| Triner Tom | 2024 Birmingham | 01:22:58 | |
| Locke Evan | 2023 Los Angeles | 01:23:22 | |
| Van Der Westen Berrie | 2023 Amsterdam | 01:23:33 | |
| Sasati Jonny | 2022 London | 01:23:32 | |
| Diaz Carlos V | 2024 Mexico City | 01:23:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:20:24 | |
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