Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Locke Evan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Locke Evan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Locke Evan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Locke Evan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:07 | 05:45 to 04:38 | 36.0% |
| Sled Push | 00:34 | 03:10 to 02:36 | 18.3% |
| Run Total | 00:26 | 41:05 to 40:39 | 14.0% |
| Rowing | 00:20 | 05:00 to 04:40 | 10.8% |
| Burpees Broad Jump | 00:17 | 05:03 to 04:46 | 9.1% |
| Wall Balls | 00:09 | 05:57 to 05:48 | 4.8% |
| Ski Erg | 00:08 | 04:28 to 04:20 | 4.3% |
| Sled Pull | 00:05 | 04:33 to 04:28 | 2.7% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Locke Evan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:31 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:41 | 04:24 +00:04 | 04:31 +00:10 |
| Running 2 | 04:33 | 09:09 | 04:52 -00:19 | 08:55 +00:14 |
| Sled Push | 03:10 | 13:42 | 02:51 +00:19 | 13:47 -00:05 |
| Running 3 | 05:10 | 16:52 | 05:17 -00:07 | 16:38 +00:14 |
| Sled Pull | 04:33 | 22:02 | 04:47 -00:14 | 21:55 +00:07 |
| Running 4 | 05:05 | 26:35 | 05:15 -00:10 | 26:42 -00:07 |
| Burpees Broad Jump | 05:03 | 31:40 | 05:04 -00:01 | 31:57 -00:17 |
| Running 5 | 05:11 | 36:43 | 05:25 -00:14 | 37:01 -00:18 |
| Rowing | 05:00 | 41:54 | 04:45 +00:15 | 42:26 -00:32 |
| Running 6 | 05:08 | 46:54 | 05:17 -00:09 | 47:11 -00:17 |
| Farmers Carry | 01:39 | 52:02 | 02:08 -00:29 | 52:28 -00:26 |
| Running 7 | 05:14 | 53:41 | 05:16 -00:02 | 54:36 -00:55 |
| Sandbag Lunges | 05:45 | 58:55 | 04:55 +00:50 | 59:52 -00:57 |
| Running 8 | 06:06 | 01:04:40 | 05:49 +00:17 | 01:04:47 -00:07 |
| Wall Balls | 05:57 | 01:10:46 | 06:17 -00:20 | 01:10:36 +00:10 |
| Roxzone | 06:47 | 01:23:22 | 06:29 +00:18 | 01:23:22 |
Evan Locke performed well in the HYROX race, finishing with an overall rank of 140, which puts him in the top 22% of all athletes. In his age group (25-29), he ranked 22nd, placing in the top 28% of competitors. His total race time was 01:23:22, with a total running time of 00:41:05, which was 00:42 slower than the average.
One key highlight is Evan's performance in the running segments, particularly in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he consistently performed faster than the average time. This suggests that Evan has good running endurance and can maintain a steady pace throughout the race.
However, there are areas for improvement, particularly in segments such as Sandbag Lunges, Burpees Broad Jump, and Rowing, where Evan lost significant time compared to the average. Additionally, his overall running time was slower than average, indicating that he could benefit from focusing more on his running training.
- Pacing: Evan should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can make it difficult to catch up later on. Practicing pacing strategies during training runs can help Evan develop a better sense of his own pace and race strategy.
- Transitions: Evan should aim to minimize the time spent in the roxzone by improving his overall fitness and reducing transition time between exercises. He should practice quick and efficient transitions during his training sessions to ensure smooth and fast transitions during the race.
- Strength Training: Evan should prioritize strength training exercises that target the muscles used in the race, such as squats, lunges, deadlifts, and upper body exercises. Building overall strength will improve his performance in the strength-based segments of the race.
- Running Training: Evan should incorporate a variety of running workouts into his training routine, including intervals, tempo runs, and long-distance runs. This will help him improve his running speed, endurance, and overall running performance.
- Technique: Evan should focus on maintaining proper form and technique in all exercises. This will help him perform more efficiently and reduce the risk of injury. Working with a coach or trainer to ensure correct form is crucial for maximizing performance.
By implementing these strategies and focusing on specific areas of improvement, Evan can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Medina Brito Jose | 2023 Bilbao | 01:22:53 | |
| Pietrakowski Jakub | 2024 Stockholm | 01:23:12 | |
| Rende Francesco | 2024 Turin | 01:23:05 | |
| Größler Michael | 2023 Hamburg | 01:23:25 | |
| Hinz Thomas | 2023 Hamburg | 01:23:07 | |
| Taylor Ash | 2024 London | 01:22:53 | |
| Christie Gary | 2023 Glasgow | 01:23:03 | |
| Mcevoy Taylor | 2024 Melbourne | 01:23:34 | |
| Bartsch Michael | 2024 Stuttgart | 01:23:07 | |
| Kelly Peter | 2024 World Championships Nice | 01:23:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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