Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stieber Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stieber Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stieber Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stieber Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 43:30 to 40:18 | 67.4% |
| Wall Balls | 00:46 | 06:28 to 05:42 | 16.1% |
| Burpees Broad Jump | 00:35 | 05:16 to 04:41 | 12.3% |
| Sandbag Lunges | 00:12 | 04:47 to 04:35 | 4.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Stieber Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:29 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:29 | 04:24 -00:11 | 04:29 +00:00 |
| Running 2 | 04:37 | 08:42 | 04:50 -00:13 | 08:53 -00:11 |
| Sled Push | 02:07 | 13:19 | 02:49 -00:42 | 13:43 -00:24 |
| Running 3 | 05:00 | 15:26 | 05:13 -00:13 | 16:32 -01:06 |
| Sled Pull | 03:42 | 20:26 | 04:44 -01:02 | 21:45 -01:19 |
| Running 4 | 05:14 | 24:08 | 05:12 +00:02 | 26:29 -02:21 |
| Burpees Broad Jump | 05:16 | 29:22 | 05:01 +00:15 | 31:41 -02:19 |
| Running 5 | 05:49 | 34:38 | 05:21 +00:28 | 36:42 -02:04 |
| Rowing | 04:21 | 40:27 | 04:44 -00:23 | 42:03 -01:36 |
| Running 6 | 06:07 | 44:48 | 05:14 +00:53 | 46:47 -01:59 |
| Farmers Carry | 01:43 | 50:55 | 02:07 -00:24 | 52:01 -01:06 |
| Running 7 | 05:50 | 52:38 | 05:13 +00:37 | 54:08 -01:30 |
| Sandbag Lunges | 04:47 | 58:28 | 04:52 -00:05 | 59:21 -00:53 |
| Running 8 | 06:27 | 01:03:15 | 05:43 +00:44 | 01:04:13 -00:58 |
| Wall Balls | 06:28 | 01:09:42 | 06:14 +00:14 | 01:09:56 -00:14 |
| Roxzone | 06:31 | 01:22:34 | 06:24 +00:07 | 01:22:34 |
It is worth noting that Christian's total running time of 00:43:30 was 04:03 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:04:29 indicates that he has the potential to improve his running performance.
- Pacing: Ensure that he maintains a consistent and sustainable pace throughout the race to avoid burning out early or struggling in later segments.
- Efficient transitions: Practice quick and efficient transitions between segments to minimize time spent in the roxzone.
- Mental preparation: Develop mental strategies to stay focused and motivated during challenging segments, such as positive self-talk or visualization techniques.
In conclusion, Christian Stieber had a solid performance in the HYROX race in Frankfurt. To improve his overall performance, he should focus on enhancing his running abilities, particularly in the segments where he lost the most time. Incorporating specific training strategies, such as interval training, hill training, and plyometric exercises, can help him improve his running speed and endurance. Additionally, refining technique and incorporating strength training exercises specific to each segment can help boost performance in areas such as burpees broad jump and wall balls. By implementing these strategies and maintaining a consistent pace, Christian can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rose Tobias | 2024 Hamburg | 01:22:38 | |
| Blanco Marquet Roberto | 2023 Barcelona | 01:22:41 | |
| Bleimschein Benedict | 2018 Wien | 01:22:32 | |
| Healy Darren | 2024 Dublin | 01:22:32 | |
| Bruch Markus | 2018 Hamburg | 01:22:45 | |
| Jonczyk Sebastian | 2024 Turin | 01:23:03 | |
| Mcenery Christopher | 2023 New York | 01:22:04 | |
| Moreau Quentin | 2024 Marseille | 01:22:17 | |
| Jacobsen Christian | 2023 Hamburg | 01:22:52 | |
| Pesselse Geert | 2024 Amsterdam | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:33:00 | |
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