Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcenery Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcenery Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcenery Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcenery Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 43:48 to 40:08 | 55.3% |
| Burpees Broad Jump | 01:15 | 05:54 to 04:39 | 18.8% |
| Sled Pull | 00:43 | 05:05 to 04:22 | 10.8% |
| Sled Push | 00:41 | 03:14 to 02:33 | 10.3% |
| Ski Erg | 00:11 | 04:29 to 04:18 | 2.8% |
| Sandbag Lunges | 00:05 | 04:38 to 04:33 | 1.3% |
| Rowing | 00:03 | 04:42 to 04:39 | 0.8% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Mcenery Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:30 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:46 | 04:23 +00:06 | 04:30 +00:16 |
| Running 2 | 04:44 | 09:15 | 04:48 -00:04 | 08:53 +00:22 |
| Sled Push | 03:14 | 13:59 | 02:47 +00:27 | 13:41 +00:18 |
| Running 3 | 05:05 | 17:13 | 05:12 -00:07 | 16:28 +00:45 |
| Sled Pull | 05:05 | 22:18 | 04:41 +00:24 | 21:40 +00:38 |
| Running 4 | 05:41 | 27:23 | 05:09 +00:32 | 26:21 +01:02 |
| Burpees Broad Jump | 05:54 | 33:04 | 04:59 +00:55 | 31:30 +01:34 |
| Running 5 | 06:58 | 38:58 | 05:19 +01:39 | 36:29 +02:29 |
| Rowing | 04:42 | 45:56 | 04:44 -00:02 | 41:48 +04:08 |
| Running 6 | 05:16 | 50:38 | 05:12 +00:04 | 46:32 +04:06 |
| Farmers Carry | 01:41 | 55:54 | 02:07 -00:26 | 51:44 +04:10 |
| Running 7 | 05:13 | 57:35 | 05:10 +00:03 | 53:51 +03:44 |
| Sandbag Lunges | 04:38 | 01:02:48 | 04:51 -00:13 | 59:01 +03:47 |
| Running 8 | 06:09 | 01:07:26 | 05:42 +00:27 | 01:03:52 +03:34 |
| Wall Balls | 05:18 | 01:13:35 | 06:09 -00:51 | 01:09:34 +04:01 |
| Roxzone | 03:19 | 01:22:04 | 06:21 -03:02 | 01:22:04 |
Segment Analysis:
- Running 1: Christopher's time of 00:04:46 was 00:26 slower than the average.
- Ski Erg: He completed this segment in 00:04:29, which was 00:09 slower than the average.
- Running 2: Christopher's time of 00:04:44 was 00:03 faster than the average.
- Sled Push: He completed this segment in 00:03:14, which was 00:08 slower than the average.
- Running 3: Christopher's time of 00:05:05 was 00:08 faster than the average.
- Sled Pull: He completed this segment in 00:05:05, which was 00:05 slower than the average.
- Running 4: Christopher's time of 00:05:41 was 00:30 slower than the average.
- Burpees Broad Jump: He completed this segment in 00:05:54, which was 01:16 slower than the average.
- Running 5: Christopher's time of 00:06:58 was 01:40 slower than the average.
- Rowing: He completed this segment in 00:04:42, which was 00:02 slower than the average.
- Running 6: Christopher's time of 00:05:16 was 00:04 slower than the average.
- Farmers Carry: He completed this segment in 00:01:41, which was 00:28 faster than the average.
- Running 7: Christopher's time of 00:05:13 was 00:02 slower than the average.
- Sandbag Lunges: He completed this segment in 00:04:38, which was 00:10 faster than the average.
- Running 8: Christopher's time of 00:06:09 was 00:19 slower than the average.
- Wall Balls: He completed this segment in 00:05:18, which was 00:51 faster than the average.
- Roxzone: Christopher spent 00:03:19 in the roxzone, which was 02:53 faster than the average.
Overall, Christopher Mcenery had a strong performance in the 2023 New York Hyrox race. To further improve his performance, he should focus on enhancing his running endurance, speed, and transition time. Incorporating specific training strategies and techniques, such as interval training, hill sprints, and strength exercises, can help him excel in the identified areas of improvement. With proper pacing, efficient transitions, and mental preparation, Christopher can continue to achieve even better race results.
| Similar Athletes | |||
|---|---|---|---|
| Kastrup Torben | 2024 Copenhagen | 01:22:21 | |
| Detchev Raphael | 2024 Hamburg | 01:22:16 | |
| Jonczyk Sebastian | 2022 Essen | 01:22:24 | |
| Sarton Robbie | 2023 Melbourne | 01:22:14 | |
| Makaryan Sergey | 2023 Hannover | 01:21:51 | |
| Rutz Christopher | 2023 Anaheim | 01:22:26 | |
| Guess Lewis | 2024 Glasgow | 01:21:57 | |
| Moorhouse Jack | 2024 Dublin | 01:21:51 | |
| Grachev Vadim | 2024 Hong Kong | 01:21:48 | |
| Mignien Lucas | 2023 Frankfurt | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:36:50 | |
| 2023 Chicago | 01:07:58 | |
| 2024 Chicago Navy Pier | 01:09:07 | |
| 2024 Fort Lauderdale | 01:18:20 | |
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