Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Detchev Raphael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Detchev Raphael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Detchev Raphael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Detchev Raphael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:39 | 08:19 to 05:40 | 43.3% |
| Sandbag Lunges | 01:26 | 05:59 to 04:33 | 23.4% |
| Burpees Broad Jump | 01:11 | 05:50 to 04:39 | 19.3% |
| Rowing | 00:15 | 04:54 to 04:39 | 4.1% |
| Ski Erg | 00:14 | 04:32 to 04:18 | 3.8% |
| Sled Push | 00:14 | 02:47 to 02:33 | 3.8% |
| Farmers Carry | 00:08 | 02:05 to 01:57 | 2.2% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 36:45 to 36:45 | 0.0% |
| Detchev Raphael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:29 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:29 | 04:23 +00:09 | 04:29 +00:00 |
| Running 2 | 04:15 | 09:01 | 04:49 -00:34 | 08:52 +00:09 |
| Sled Push | 02:47 | 13:16 | 02:47 +00:00 | 13:41 -00:25 |
| Running 3 | 04:33 | 16:03 | 05:13 -00:40 | 16:28 -00:25 |
| Sled Pull | 04:18 | 20:36 | 04:41 -00:23 | 21:41 -01:05 |
| Running 4 | 04:43 | 24:54 | 05:11 -00:28 | 26:22 -01:28 |
| Burpees Broad Jump | 05:50 | 29:37 | 04:59 +00:51 | 31:33 -01:56 |
| Running 5 | 04:50 | 35:27 | 05:21 -00:31 | 36:32 -01:05 |
| Rowing | 04:54 | 40:17 | 04:44 +00:10 | 41:53 -01:36 |
| Running 6 | 04:29 | 45:11 | 05:14 -00:45 | 46:37 -01:26 |
| Farmers Carry | 02:05 | 49:40 | 02:07 -00:02 | 51:51 -02:11 |
| Running 7 | 04:24 | 51:45 | 05:12 -00:48 | 53:58 -02:13 |
| Sandbag Lunges | 05:59 | 56:09 | 04:51 +01:08 | 59:10 -03:01 |
| Running 8 | 05:07 | 01:02:08 | 05:43 -00:36 | 01:04:01 -01:53 |
| Wall Balls | 08:19 | 01:07:15 | 06:10 +02:09 | 01:09:44 -02:29 |
| Roxzone | 06:51 | 01:22:16 | 06:22 +00:29 | 01:22:16 |
Raphael Detchev's performance at the 2024 Hamburg Hyrox race was commendable, finishing in the top 41% of all athletes and 45% in his age category (25-29). His Total Running Time was 04:36 faster than average, indicating that running is his strength. He demonstrated a consistent performance in the running segments, with most of his running times being faster than average. However, his Roxzone time was slower than average suggesting that he may need to work on his transitions and overall fitness. While he excelled in the running segments, his performance fell below average in strength-based segments such as Wall Balls, Sandbag Lunges, and Burpees Broad Jump.
For future races, Raphael should focus on maintaining a steady pace throughout the race. Starting too fast can lead to burnout, while starting too slow can result in lost time that is difficult to make up. Given his strength in running, he should also consider using this to his advantage by pushing himself in the running segments to gain time. However, he should also ensure that he has enough energy reserved for the strength-based segments to avoid significant time losses. Lastly, Raphael should work on improving his transitions to minimize downtime and keep his momentum throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Mccusker David | 2021 Dallas | 01:22:33 | |
| Almendros Pastor Lucas | 2023 Valencia | 01:22:19 | |
| Barber James | 2022 Birmingham | 01:22:40 | |
| Hekking Juriaan | 2024 Rotterdam | 01:22:40 | |
| Lomholt Jonas | 2024 Malaga | 01:22:45 | |
| Jumahat Hafiz | 2023 Singapore | 01:22:09 | |
| Schouten Tom | 2024 Frankfurt | 01:22:14 | |
| Veit Tim | 2024 Hamburg | 01:22:14 | |
| Gurrutxaga Rekarte Mikel | 2023 Bilbao | 01:22:14 | |
| Clack David | 2024 Vienna - European Championship | 01:21:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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