Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Torres Andres's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Torres Andres's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Torres Andres's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torres Andres's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 47:29 to 43:43 | 59.3% |
| Sled Push | 00:49 | 03:45 to 02:56 | 12.9% |
| Wall Balls | 00:37 | 07:13 to 06:36 | 9.7% |
| Rowing | 00:30 | 05:21 to 04:51 | 7.9% |
| Farmers Carry | 00:29 | 02:40 to 02:11 | 7.6% |
| Ski Erg | 00:10 | 04:39 to 04:29 | 2.6% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Torres Andres | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:46 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:36 | 04:31 +00:08 | 04:46 -01:10 |
| Running 2 | 05:04 | 08:15 | 05:08 -00:04 | 09:17 -01:02 |
| Sled Push | 03:45 | 13:19 | 03:04 +00:41 | 14:25 -01:06 |
| Running 3 | 06:01 | 17:04 | 05:37 +00:24 | 17:29 -00:25 |
| Sled Pull | 04:59 | 23:05 | 05:14 -00:15 | 23:06 -00:01 |
| Running 4 | 05:55 | 28:04 | 05:36 +00:19 | 28:20 -00:16 |
| Burpees Broad Jump | 05:17 | 33:59 | 05:45 -00:28 | 33:56 +00:03 |
| Running 5 | 06:30 | 39:16 | 05:47 +00:43 | 39:41 -00:25 |
| Rowing | 05:21 | 45:46 | 04:54 +00:27 | 45:28 +00:18 |
| Running 6 | 06:25 | 51:07 | 05:37 +00:48 | 50:22 +00:45 |
| Farmers Carry | 02:40 | 57:32 | 02:17 +00:23 | 55:59 +01:33 |
| Running 7 | 06:45 | 01:00:12 | 05:36 +01:09 | 58:16 +01:56 |
| Sandbag Lunges | 04:53 | 01:06:57 | 05:28 -00:35 | 01:03:52 +03:05 |
| Running 8 | 07:13 | 01:11:50 | 06:18 +00:55 | 01:09:20 +02:30 |
| Wall Balls | 07:13 | 01:19:03 | 06:57 +00:16 | 01:15:38 +03:25 |
| Roxzone | 03:47 | 01:30:03 | 07:28 -03:41 | 01:30:03 |
10. Running 4: Torres lost 00:17 compared to the average in this segment. To improve his performance, he should focus on incorporating tempo runs and hill training into his running routine. This will help improve his endurance and speed on varied terrains.
11. Ski Erg: Torres finished 00:11 slower than the average in this segment. To enhance his performance, he should focus on improving his technique and power output on the Ski Erg. Incorporating exercises such as interval training on the Ski Erg and incorporating strength training exercises for the upper body can help improve his performance.
- He should strive to maintain a steady and efficient transition time in the Roxzone to optimize his overall race time. This can be achieved through improving his overall fitness and practicing quick and smooth transitions between exercises.
- Torres should also consider working with a coach or trainer who can provide personalized guidance and support in developing specific training plans tailored to his individual needs and goals. This will help him stay accountable and ensure he is consistently progressing towards his performance targets.
| Similar Athletes | |||
|---|---|---|---|
| Hevia Manu | 2024 Bilbao | 01:29:48 | |
| Prestwich Damian | 2023 Valencia | 01:29:58 | |
| Capron Maxime | 2024 Köln | 01:29:49 | |
| Tann Dennis | 2024 Melbourne | 01:30:32 | |
| Tacchino Terry | 2024 Dallas | 01:29:39 | |
| Gourlay Scott | 2024 Glasgow | 01:29:39 | |
| Earlam Matty | 2024 Glasgow | 01:29:56 | |
| Ruiz Ortega Jose Luis | 2024 Madrid | 01:29:58 | |
| Uluer Ertekin | 2023 Frankfurt | 01:29:37 | |
| Wright Elliott | 2023 London | 01:30:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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